Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I hope that you continue your recovery on a smooth path. Your note sounds a lot more upbeat than yesterday's note.
I agree with the other posters that lifting weights really helps with muscle tone. I've been doing that since my surgery, and it has really helped. My advice is to be consistent, and don't overdo it the first few times out. Get some burn, but don't do so much you get stiff the next morning.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!