Menus and Miles Monday April 23rd

Roz !!!!
on 4/23/12 8:36 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

3 Day work week because we leave Thursday for cheer comp. and then vacation! We didn't get snow like towns to the south and east of us but boy is it cold! I'm so worried I'm going to lose all of my summer bushes.

I've been on Maintenance for 2 1/2 years and doing great!!!

Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack:   Banana
Lunch:   Turkey Bites and Baby Bell Cheese
Protien: Syntrax Lemon Tea Protein 23g
Snack:   Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner:   Roast and 1/2 cup noodles
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

fitclick.com Without Dinner: Calories    Protein (%) Carbs (%)   Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 4/23/12 9:27 am

RNY on 08/03/09 with

Hi Roz,
I love bananas and sometimes eat them after I exercise. I don't see you eating them much.
Did you make the pizza chips? I made a batch yesterday.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips, pizza dipping sauce
S: Lemon Tea Protein Drink
S: Carbquick Cinnamon Roll, 1 wedge Laughing Cow Cinnamon cream cheese
D: Stew Beef w/ onions & Peppers
S: Graham cracker w/ reduced fat peanut butter

Vitamins: Morning done
Water/fluids: 60 ozs so far
Miles: Hope to walk/run this afternoon

It was cold here this morning. Hope it warms up some today.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 4/24/12 6:28 am - Butler, PA

RNY on 10/15/08 with

I bought all of the stuff to make the chips but I haven't done it yet. Bananas are usually on my "high carb" list. If I was a runner or exerciser then I woul definitely eat more of them. DH eats at least one every morning and they do seem to help his leg cramps.

I haven't seen the LC Cinnamon cream cheese. Do you make it or buy it that way?

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 4/24/12 1:49 pm

RNY on 08/03/09 with

I buy it from Walmart. It is in the cream cheese section not where the other Laughing Cow cheese is.

14.5 lost pre-surgery 5'1 1/2"

Mama477
on 4/23/12 10:07 am

VSG on 04/28/11 with

Hi Roz!!!

B. roadside lemonade
S. rOadside lemonade
L. Oikos yogurt & cheese stick
S. mini multi grain crackers
D ???

88 pro
31 carbs so far.

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 4/24/12 6:29 am - Butler, PA

RNY on 10/15/08 with

Good Start!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

LinR
on 4/23/12 10:17 am

RNY on 03/04/09 with

Jogged the Pat Tillman run in AZ Saturday. Didn't have to walk at all. 4.2 miles in 54 minutes. My best time and felt good the whole time. Needed to refuel as soon as I finished but it was great.

B: 1/4 protein bar
S: protein coffee
S: double fibre bread with peanut butter
L: 1/2 apple + double fibre bread with boarshead turkey and cheese
S: 1/2 apple
D: leftover Chicken Satay ( basically grilled chicken)

May run tonight if the temp is under 92 when I get home. We've had an unseasonably warm streak the past few days.--Sorry Roz--looks like we're having the opposite extremes of weather.

lerkhart
on 4/23/12 10:32 am

RNY on 08/03/09 with

Great job Lin!! Congratulations.
Linda

14.5 lost pre-surgery 5'1 1/2"

healthylaurie
on 4/23/12 4:26 pm - Seattle, WA

VSG on 04/13/12 with

Way to go Lin, that must have made you feel on top of the world!

Laurie Height: 5'10" HW 281, Consult 276, SW 269.9, CW 238.7

Mo1: - 22.2 Mo2:

Lynn5707
on 4/23/12 5:13 pm - IN

VSG on 07/06/11 with

Congrats Lin!!!

Roz !!!!
on 4/24/12 6:33 am - Butler, PA

RNY on 10/15/08 with

I'm so excited for you!! You have done a wonderful job taking advantage of your new healthier life!

If I Under 92 that seems so strange to me. As excited as I am about going on vacation I'm dreading the high temperatures. It's bright and sunny here today (Tuesday) but still in the 50's. We have had such a mild winter this year.

Menus sounds great!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mari54
on 4/23/12 11:03 am

RNY on 12/11/08 with

Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: 1 Click/.5 Syntrax 19g/110 Last of the Click.
Breakfast:.5 wheat bagel thin/.5 banana/LC wedge5g/110
Lunch: soup 9g/150
Snack:
Protein: Protein coffee 18g/75
Snack:
Dinner:
Snack:
Total Protein: 49
Total Calories: 445
Water:
Vitamins: working
Exercize:

Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162

Roz !!!!
on 4/24/12 6:34 am - Butler, PA

RNY on 10/15/08 with

What kind of totals did you end the day in?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

dasie
on 4/23/12 11:44 am - TX

RNY on 11/17/09 with

Breakfast: protein shake
Snack: fage yogurt, 2 dates & a handful of walnuts
Lunch: fresh black bean and corn salad
snack: protein shake
Dinner: gilled chicken and a dinner salad
snack: maybe yogurt

Roz !!!!
on 4/24/12 6:34 am - Butler, PA

RNY on 10/15/08 with

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Christina.in.Onederla
nd
on 4/23/12 11:52 am - CO

RNY on 01/23/12 with

Hi guys!

So far today I've logged 750ish calories burned: Level 20 on the interval trainer (treadmill) for about 55 minutes & another 30 minutes resistance training.

B- 4 oz OJ, Protein Shake w/ 4 oz 1% milk
S- Baby Bell Cheese
L- 1/4 portion of Mediterranean Salmon Salad from Panera Bread (no dressing)
S- Protein Shake w/ 4 oz 1% milk
D- Left over Mediterranean Salmon Salad

Have a great day ladies & gents.

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."

Roz !!!!
on 4/24/12 6:35 am - Butler, PA

RNY on 10/15/08 with

What kind of Protein totals are in your shakes?

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Christina.in.Onederla
nd
on 4/24/12 6:54 am - CO

RNY on 01/23/12 with

Hey there! My shakes are about 27 g protein w/ the 1/2 cup milk. I've been exclusively using Syntrax proteins. I'm not happy w/ my totals thought, as I would like to get into the 90 g range, but have only been hitting the upper 60's/lower 70's as of late. Yesterday, I ended up having a yogurt instead of a shake, which didn't get me where I wanted to be. Today, I'm going to try adding some unflavored protein powder to my Greek yogurt & see how that goes. If that doesn't fly, I more than likely will end up adding double protein to one of my shakes to get where I want to be.

I just can't seem to get enough solid protein in & shakes are a necessity for me.

Any suggestions?

Have a great day!

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."

TammyGirl1
on 4/23/12 12:01 pm - Oakley, CA

VSG on 12/16/08 with

post wo: 1/2scoop pro coffee
B: 1/2 scoop pro coffee
B: 1 scoop choc pro shake
S: 1/4 apple
L: Rotisserie chicken sand 2 oz (2-sara lee delightful wheat bread), SF jello
S: 1 scoop choc pro shake
D: 2oz taco meat, lettuce,
S: skinny cow ice cream
S: 100 cal popcorn

vit: done
h2o: getting it done
exercise: 1hr20min

TT, BL/BA, Lipo, FG/Booty, and small TLcompleted with DR Sauceda
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/

Roz !!!!
on 4/24/12 6:36 am - Butler, PA

RNY on 10/15/08 with

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles Monday April 23rd