Menus and Miles Monday May 14th

Roz !!!!
on 5/14/12 9:00 am, edited 5/14/12 1:10 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Soooo looking forward to summer! I'm so tired of this gloomy weather.

I've been on Maintenance for 2 1/2 years and doing great!!!

Protein: Matrix (Syntrax) Mint Cookie 35g
Snack: Banana
Lunch: 1/2 Can Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 5 Saltines with Peanut Butter
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled hot sausage (no bun)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)

fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 5/14/12 9:17 am

RNY on 08/03/09 with

Hi Roz,
Hope you had a great Mother's Day. Mine was wonderful!!

Glad to be back at work and in my routine.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ Lite Rasp. Vineg Dressing, Hamburger Patty
S: Lemon Tea Protein Drink
D: Hot Dog(No Bun) w/ chili, cheese & slaw
S: Chocolate Protein Drink

Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Depends on the weather

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/14/12 1:09 pm - Butler, PA

RNY on 10/15/08 with

I had a really good Mother's Day too. I'm also glad to back to my routine! Houston's 4th birthday party is Saturday and I'm already dreading it. I'm really struggling with the sweets.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mandy R.
on 5/14/12 9:26 am - Callahan, FL

RNY on 11/07/11 with

B/S-missed due to fasting for blood work
L-chickfila grilled chicken nuggets and cheese
S-grapes
D-not sure
S-popcorn

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9,(15)-*changed scales that weigh 2lbs heavier*

Roz !!!!
on 5/14/12 1:11 pm - Butler, PA

RNY on 10/15/08 with

I didn't know Chickfila had grilled chicken nuggets. No coating?

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mandy R.
on 5/14/12 2:08 pm - Callahan, FL

RNY on 11/07/11 with

no coating ! they are new :) and delicious
Mandy

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9,(15)-*changed scales that weigh 2lbs heavier*

Roz !!!!
on 5/15/12 6:41 am - Butler, PA

RNY on 10/15/08 with

I hope ours get them!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mama477
on 5/14/12 10:45 am

VSG on 04/28/11 with

Hi gang!!!!

B. roadside lemonade
S. roadside lemonade
L. Oikos yogurt
S. nut thins & Colby
D. ??????

99 Pro/49 carbs so far not incl dInner

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 5/14/12 1:12 pm - Butler, PA

RNY on 10/15/08 with

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

MajorMom
on 5/14/12 2:05 pm - VA

DS on 08/09/07 with

Hi guys,

MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - Hebrew National beef hot dogs w/coleslaw or dill relish
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

MILES:
2 - 15 minute walks in the rain

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 5/15/12 6:42 am - Butler, PA

RNY on 10/15/08 with

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 5/14/12 2:57 pm - Mills River, NC

RNY on 09/09/10 with

I agree, hurray for being back on routine. I went to the gym this morning and did my weights and 15 min on the bike. Then to the knee surgeon. He is ok with my progress but says I have to keep working to maintain what I have and maybe get a little more bend. Another 6 months of no pain, no gain. Yuck. Stopped at the Thrift store to reward myself and picked up 3 tops and a pair of pants for $14. Hurray.
Happy to be back on a food routine too. No junk here, thank goodness.

decaf protein coffee 35g
2 eggs
lemon tea protein 23g
leftover chicken parmesean
protein bar 15g
mocha with hot chocolate, milk
chicken leg quarter, broccali
protein shake 35g

64 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 123 learning Maintainance

Roz !!!!
on 5/15/12 6:43 am - Butler, PA

RNY on 10/15/08 with

Sounds Good Price!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Lynn5707
on 5/14/12 6:24 pm - IN

VSG on 07/06/11 with

Hi Roz & everyone!

I hope everyone had a great Mother's Day. I have been MIA the past couple of weeks with finals, and unexpected family things that happened. All is well tho' - just didn't have enough hours in the day. This weekend had grandson's 4th birthday party & Mother's day - had way too many carbs!

Here is today:

B: egg & strawberries
L: 1/2 hamburger, mixed veggies & a couple of french fries
D: salad with blue cheese dressing
S: Syntrax tea
S: Double stuffed cookie protein shake - YUM!

Totals: 771 cal 43 carbs 31 fat 77 pro 6 fiber

I know I should have more protein today - just not hungry at all.

Take care!

Lynn

Roz !!!!
on 5/15/12 6:45 am - Butler, PA

RNY on 10/15/08 with

Glad you are back! I love when you know what I'm thinking....LOL Hope you squeezed in another shake.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles Monday May 14th