Menus and Miles Wed. June 13th

Roz !!!!
on 6/13/12 9:08 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Over the hump day!   I've been on the LW board posting and I was thinking I already started M&M until I went to update it!

I Love Beef Jerky and it is a great source of Protein that keeps you chewing for awhile. It's on sale at our Rite Aid Pharmacy for $2.99 a bag (great price) and then you get $1.00 off your next purchase. So the first one cost me $2.99 and every one after that has only cost me $1.99 (they ring them up separately so I can use the coupon).

Success in Maintenance starts with good choices during the Honeymoon Period!

Protein: Matrix Mint Cookie 35g
Snack:   Banana
Lunch:   Salmon cake and Microwave Mug Cheesecake
Protein: Syntrax Lemon Tea Protein 23g
Snack:   1.5 oz. Beef Jerky
Dinner: Grilled Chicken from KFC
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Bag of Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Jody ***
on 6/13/12 9:53 am, edited 6/13/12 4:23 pm - Brighton, MI

RNY on 10/21/08 with

Hmmm - good to know! I want to buy some jerky for my motorcycle trip to munch on.

B - coffee
S -

6 vanilla oreo cookies...
S - Fiber One bar
L - greek yogurt with low sugar cherry pie filling (having a hard time finding the NSA pie filling here)
D - Hmm - I had what Gina had!! North Carolina pulled pork BBQ w/coleslaw - it was AWESOME!

Vits: yes
Water: doing ok
Miles: 30 mins on elliptical

HW-218/SW-208/CW-135/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/14/12 12:51 pm - Butler, PA

RNY on 10/15/08 with

Vanilla oreos? I've never seen them.

The only place I can find the NSA pie filling is Walmart.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 6/13/12 10:06 am, edited 6/13/12 7:23 pm

RNY on 08/03/09 with

Hi Roz,
I'm off tomorrow - yeah. Going to pick up DGD#2 after work today and she is spending the night and day with us tomorrow. DD has a meeting and the babysitter is at the beach. I have to work Friday and then I'm off until next Thursday!!

B: Protein Decaf Coffee w/ ff whip cream
S: Decaf Coffee w/ sf Toasted Marshmallow Syrup & ff whip cream
1 Ginger snap cookie - should never have gone to the kitchen at work this morning!
S: Lemon Tea Protein Drink
L: Chicken Pot Pie - minus crust
S: Lemon Tea Protein Drink
S: Blueberries, 1/2 graham cracker w/ peanut butter
D: Sausage w/ onions, brussel sprouts
S: CHocolate Truffle Protein Drink w/ ff whip cream

Vitamins: Done
Water/Fluids: 100 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 6/14/12 12:46 pm - Butler, PA

RNY on 10/15/08 with

It sounds like the babysitter will be having a nice time at the beach and you be blessed watching DGD#2....YEAH!

I LOVE Ginger Snaps...add some hot tea....WOW! When DD#3 was having morning sickness they calmed her stomach and I couldn't stay out of them. I don't know how you stop at 1/2 graham cracker...I love those with hot tea too.

Good Menu...love the variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mandy R.
on 6/13/12 11:35 am - Callahan, FL

RNY on 11/07/11 with

Hanging out by the pool @my Mom's house

B-EAS Carb Control Shake
S-Atkins protein bar
L-Somethjng tron Chili's ......kids eat free today
S-boiled peanut
D-?
S-protein shake

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9,(15)-*changed scales that weigh 2lbs heavier*

Roz !!!!
on 6/14/12 12:48 pm - Butler, PA

RNY on 10/15/08 with

Our pool is out of commission this summer and DH won't fix it. I'm afraid if the kids don't fuss for it all summer it will be gone next year so I need to put a bug in their ear....LOL

I love the fajati meat a Chili's.

Good Job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 6/13/12 2:20 pm, edited 6/13/12 5:33 am - Mills River, NC

RNY on 09/09/10 with

Good day here. I have gotten work done, driven Poppy and am headed to the gym.

decaf protein coffee 33g
flax muffin, blueberries, ff cream cheese 17g
chicken salad, brocalli salad 22
lemon tea 23
chicken salad 15
walnuts 5
hamburger, brocalli salad 22g'
protein shake 33

totals
calories 1261
net carbs 26
protein 171

64 yrs young, 4'11" hw 220, goal 115, met at 12 months, cw 123 learning Maintainance

Roz !!!!
on 6/14/12 1:08 pm - Butler, PA

RNY on 10/15/08 with

It makes me

when you say you are having good days! I felt so bad when you were in so much pain. So glad those days are almost all gone.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Lynn5707
on 6/13/12 3:12 pm - IN

VSG on 07/06/11 with

Hi All!

Stress of classes are really getting to me! Ugh!

Anyway coming here is helping me stay close to program, etc.

B: Double stuffed cookie shake
L: Banana
D: pork loin, tossed salad & blue cheese dressing
S: Syntrax lemonade
S: brownie
S: milk - maybe another shake? not sure

Totals Cal 786 Carbs 93 Fat 14
Protein 76 Fiber 7

Roz !!!!
on 6/14/12 1:10 pm - Butler, PA

RNY on 10/15/08 with

I'm glad you realize that you need help during these stressful days! Stress can be awful if you don't have some kind of support system.

I would love to see that Protein total higher.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

MajorMom
on 6/13/12 3:27 pm - VA

DS on 08/09/07 with

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S - Fage Greek yogurt w/blueberries
D - North Carolina pulled pork BBQ w/coleslaw (I used white vinegar, reduced sugar ketchup, Splenda brown sugar blend, liquid smoke, red pepper flakes, red and black pepper, onion powder and garlic salt)

S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/14/12 1:11 pm - Butler, PA

RNY on 10/15/08 with

You make it sound so easy!

Do you put anything else in your yogurt besides fruit?

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

MajorMom
on 6/14/12 2:36 pm - VA

DS on 08/09/07 with

Just little tiny blueberries and Splenda. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Mama477
on 6/13/12 5:06 pm

VSG on 04/28/11 with

Hi roz. Late for me today!!!

B. roadside lemonade
S. roadside lemonade
L. Chicken, mozzarella cheese, sautéed mushrooms & onions & basalmic vinegarette
S. co-jack stick & ritz crackers
D. Baked chicken & 2 bites beef & noodles
S strawberries

125 pro/ 19 carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 6/14/12 1:12 pm - Butler, PA

RNY on 10/15/08 with

Since I'm a whole day late I consider you right on time...LOL

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mari54
on 6/14/12 8:04 am, edited 6/14/12 11:12 am

RNY on 12/11/08 with

Hi Roz,

I have eaten beef jerky for snack to get the chew factor since my surgery. Love it.

I have been going through some transitioning in my life. I figure not many will read this since its yesterday's M&M, but I'm getting some medical help for my drinking. I haven't had a drink for two weeks tomorrow. Funny, I thought 5 pounds would drop off immediately. I thought wrong. I've lost 2 pounds in two weeks. But at least I'm sober. Thanks for the ears. I've heard that some WLS people substitute drinking for eating but I never dreamed it would be me.

Today:
1/2 wheat thin, two turkey sausage pattie, one egg.
3 oz grilled fish, 1/2 roasted red pepper, grilled pineapple spear.

Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162

Roz !!!!
on 6/14/12 1:30 pm - Butler, PA

RNY on 10/15/08 with

I'm so glad you posted and I'm glad you are staying sober!!! Did you get some help with that?

I think most of us have substituted eating with something and yes a lot do turn to drinking. I went through a shopping phase and I have the credit card bills to prove it

.

I went through a very bad carb period and it has taken me quite awhile to get off a couple of pounds. Now I'm just hoping they stay away.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles Wed. June 13th