Menus and Miles Wed. June 20th

Roz !!!!
on 6/20/12 8:29 am, edited 6/21/12 8:40 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Over the hump day! 1/2 way to the weekend...YEAH! Just got back from my morning walk. It's going to be in the mid 90's here today so I decided I had better do it early.

How's everyone doing? I'm still doing great on the "no carbs" but the scale is still stuck at 119. I can deal with that as long as it doesn't move up into the 120's but I would prefer it to go the other direction.

Success in Maintenance starts with good choices during the Honeymoon Period!

Protein: Syntrax Lemon Tea Protein 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chip
Dinner: DH had ball game so I had Oatmeal before I went to bed....starving!
Protein: Syntrax Lemon Tea Protein 23g

Miles: Walk around Office Complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

dasie
on 6/20/12 8:53 am - TX

RNY on 11/17/09 with

9 times out of 10 my menu is not what I post by the end of the day....thus far...

b: shake
s: yogurt
l: tuna, banana, crackers
s: yogurt
d: ?????

Roz !!!!
on 6/21/12 8:39 am - Butler, PA

RNY on 10/15/08 with

Usually I'm right on up until Dinner and then DH usually makes the choice I just have to make it healthier.

I've been trying to come back on update so I'm accountable for what I eat in the evening.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Jody ***
on 6/20/12 9:24 am, edited 6/20/12 4:56 pm - Brighton, MI

RNY on 10/21/08 with

Hi Roz! I saw a number on the scale today that scared the crap out of me - so... I'm really getting serious now...

B - coffee
S - Protein to Go shake
S - double fuzzy navel protein drink
L - greek yogurt with low sugar cherry pie filling and a sprinkle of graham cracker crust crumbs
S - protein drink
D - 1 cup taco meat w/low fat sour cream and salsa

Vits: yes
Water: a bit behind.
Miles: 1/2 hr on treadmill - 10 minutes running. Took 4 days off - so getting back into it!

HW-218/SW-208/CW-135/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/21/12 8:41 am - Butler, PA

RNY on 10/15/08 with

I know the feeling!! I don't know if living alone would be good or bad. Sometimes DH can be a bad influence on me.

Sounds Good Jody! Keep it up!!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Jody ***
on 6/21/12 8:51 am - Brighton, MI

RNY on 10/21/08 with

I used to think Tom was a bad influence on me and if I got away from that environment, it would be ok - but what has happened is I developed the bad habits again because of it... so I have to break them!

HW-218/SW-208/CW-135/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Turtle Lynn
on 6/20/12 10:06 am - New Castle, DE

Do you know if the Syntrax Lemon Tea Protein that you use comes in a trial size?

Thanks!

HW 287, GW 150, CW 183 ** Band to RNY 05/29/12 **

Starting BMI between 35 and 40ish? Join us-Lightweights Board!

Jody ***
on 6/20/12 10:24 am - Brighton, MI

RNY on 10/21/08 with

I think Vitalady has it in the sample size.

HW-218/SW-208/CW-135/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Turtle Lynn
on 6/21/12 7:33 am - New Castle, DE

I will check her site, thanks!

HW 287, GW 150, CW 183 ** Band to RNY 05/29/12 **

Starting BMI between 35 and 40ish? Join us-Lightweights Board!

Roz !!!!
on 6/21/12 8:44 am - Butler, PA

RNY on 10/15/08 with

Vitalady.com has just about every protein in sample size. I think they are $2.99 each.

http://www.si03.com/reg_index.htm has a 14 pack of Syntrax flavors for $14.00 (no postage)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Roz !!!!
on 6/21/12 9:20 am - Butler, PA

RNY on 10/15/08 with

Vitamin Shoppe sells it too. They will match their website price. I love their Twisted Cherry too. I drink my Lemon Tea plain but it is so mild that you can put crystal lite in it for variety. It mixes great in water. Buy a shaker cup with a silver ball in it at someplace like GNC.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Turtle Lynn
on 6/21/12 10:10 am - New Castle, DE

Okay, great! Thanks, Roz!!!!

HW 287, GW 150, CW 183 ** Band to RNY 05/29/12 **

Starting BMI between 35 and 40ish? Join us-Lightweights Board!

graciesmommie
on 6/20/12 11:31 am

RNY on 11/23/09 with

Breakfast: Protein shake
snack: banana
Lunch:greek yogart
Protein shake
Snack: pretzels
Dinner: salad with turkey and cheese light dressing
snack: almonds
Protein shake

walked 3 miles yesterday on the treadmill...did floor exercises for 20 minutes.

Nothing tastes as good as this feels!

Roz !!!!
on 6/21/12 8:47 am, edited 6/21/12 8:47 am - Butler, PA

RNY on 10/15/08 with

Great to see you on M&M! How's Cheerleading going? My Niece and DD are opening up another gym and we hoping for a good turnout for half year teams.

Looks good! I'm glad you wrote the pretzels down...accountablity is a good step to success.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 6/20/12 11:59 am, edited 6/20/12 2:39 am - Mills River, NC

RNY on 09/09/10 with

Meeting this morning and by the time I got out, it was way hot. Good day to take off.

decaf protein coffee 33
eggbeaters, tomato, cheese 15
lemon tea 23g
chicken salad, 4 saltines 22g
chicken burger, roasted kale 23
sausage & beans 15g
protein shake 37

totals
calories 1232
carbs, net 47
protein 171

64 yrs young, 4'11" hw 220, goal 115, met at 12 months, cw 123 learning Maintainance

Roz !!!!
on 6/21/12 8:51 am - Butler, PA

RNY on 10/15/08 with

Record highs around our area. It's killing DH working outside. He had a ball game and called me around noon to tell me he wasn't going but then changed his mind after he found out the team was going to be short. They ended up winning but you could tell both teams were worn out. Old men should not being playing ball in this heat.

Good Job Price!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mama477
on 6/20/12 12:31 pm

VSG on 04/28/11 with

Hi gang!!! Still enjoying NC!!!

B. roadside lemonade
S. roadside lemonade
L. Strawberry salad w shrimp
S. cashews
S. scoop ice cream
D ????

86 / 39 so far ....

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 6/21/12 8:52 am - Butler, PA

RNY on 10/15/08 with

Good Menu! Your salad sounds perfect for this weather!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

MajorMom
on 6/20/12 3:32 pm - VA

DS on 08/09/07 with

Doing ok, Roz. The scale is smiling.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - meatloaf
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/21/12 8:54 am - Butler, PA

RNY on 10/15/08 with

That's great Gina!

Mine is holding steady at 119. It went down to 118 2 days and then bounce back up. It hasn't went up to 120 though so I'm happy. I've been walking every day though and enjoying it!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles Wed. June 20th