Menus and Miles Thursday June 28th

Roz !!!!
on 6/28/12 8:33 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Period!

I've had trouble with my tummy yesterday and today and the only difference that I can think of is that I was out of of my Mint Cookie and my order came in. Either that or I have a touch of something.

I made myself an Angel Food Cake last night for my birthday. I had a small piece last night and then a piece this morning. It should be all gone when I get home. DH got me the most goregous roses that I have ever seen....Bright Pink with light colored swirls in them. They were so Big and Strong looking. DD's keep telling me my gift is coming...I'm not crazy about surprises.

Breakfast: Piece of Angel Food Cake
Protein: Matrix Mint Cookie 35g
Snack:   1 mini peppermint paddy
Lunch:   2 Salmon Cakes
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Something on Grill
Protein: Syntrax Lemon Tea Protein 23g
Snack:   Probably 100 Calorie Bag of Popcorn

Miles:   15 minute walk around the office complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 6/28/12 9:13 am, edited 6/28/12 5:28 pm

RNY on 08/03/09 with

Roz,
You need to post us a picture of your Roses that you have. They sound so pretty. I have to tell my kids what I want now.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Spaghetti (Made with spaghetti squash) - only a couple of bites left!!
S: Lemon Tea Protein Drink
Pre-Run: 1/2 Graham Cracker w/ reduced sugar peanut butter
Post-Run: 1/2 Graham Cracker
D: Chef Salad w/ rasp. vineg dressing
S: Chocolate Truffle Protein Drink

Vitamins: done
Water/Fluids: 120 ozs
Miles: Ran 2.5 miles, walked 1.25 miles really slow it is so hot and humid

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 6/28/12 9:18 am - Butler, PA

RNY on 10/15/08 with

I still havn't even figured out where my Rock climbing pictures are. DSIL upgraded my computer and I can't find stuff. They usually give me money. I don't have a clue what it is this year. I'm hoping it's not more things for my computer. It is going fast enough now and I really don't want to invest more time or money into it. There are other things that I would enjoy a lot more.

Are you happy the squash is almost gone or sad?

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 6/28/12 9:30 am

RNY on 08/03/09 with

Can your DSIL help you find your pictures-LOL!!! When I got my laptop it had Windows Vista on it and I hate it. It is so hard for me to find things..

I am glad because I have eaten it every day since Sunday. It was really good and I enjoyed it. I was determined to not waste it. DH will eat things once and then he won't help me fini**** up. I could have frozen it, but it was a quick no decision lunch item this week.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 6/29/12 10:20 am - Butler, PA

RNY on 10/15/08 with

DSIL said he would help me when they get home from vacation. I think if I put the time in I will be able to find them.

I've been freezing a lot lately. I always waste the thin sandwich buns but I decided to individual wrap them and put them in the freezer. It's funny how I forget somethings in there and then I come upon it. I had some individual servings of NSA pie filling in there that I found a couple of nights ago. I'm planning on getting some yogurt for the weekend and that will just do the trick for sweetening it up. Making salmon cakes and freezing them was a great idea...Thanks for suggesting it!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mari54
on 6/28/12 10:16 am, edited 6/28/12 11:59 am

RNY on 12/11/08 with

Hello Roz.

Sorry you're not in the perfect pink today, I hope it pases quickly.

I need to somehow figure out that I should really post from yesterday in toay's M&M. I was pretty good about tracking my food in the myfitnesspal web site. Pretty nice web site. I have lost about 4 pounds this past month. Doesn't seem like much but I'll take it. I made a lifestyle change and I hope that losing a few pounds will be the pay off. In the mean time......

Food:
small blueberry muffin w/ Laughing Cow cheese wedge
1/2 sandwich thin with 1.5 oz turkey
.5 C 0% yogurt w/ .5 C blueberries
.5 C tuna salad
veggies
2 tsp bc dressing

Total Protein: 54g
Walked 45 minutes
Water: 8x8x8

Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162

Roz !!!!
on 6/29/12 10:21 am - Butler, PA

RNY on 10/15/08 with

4 pounds is great this far out....Congrats!!!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

italianspice
on 6/28/12 10:24 am, edited 6/29/12 4:06 am - Eastlake, OH

RNY on 07/29/10 with

Hope you enjoyed your surprise. I also hope your tummy is a little happier today.
Glad to have a day off.

B Protein coffee 25g
L 1 slice of baked eggs with spinach and cheese, one slice bacon
S about 5 small pieces of pork rinds
S celery stick with a tbls nautral peanut butter
D About 3 oz chicken breast with salad and a few green beans
S protein shake cake (hit that sweet pms spot!)

vites forgot my bedtime iron.
fluids 64 oz
Miles, so far just some house work. Feeling a little wore out today.

Roz !!!!
on 6/29/12 10:24 am - Butler, PA

RNY on 10/15/08 with

They got me an IPad.....like I said...I hate surprises!

Have you tried the low fat PB? I was wondering which tastes better and which is better for you....low fat or natural. I love PB!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mandy R.
on 6/28/12 10:25 am - Callahan, FL

RNY on 11/07/11 with

B-EAS carb control protein shake
S-cheese stick
L-EAS carb control protein shake
S-clementine
S-protein bar
D-not sure yet
S-not sure yet

Need to increase my water, we've been busy @ work and it's hard to get the water in.

Vits-good

Miles-walk after work ?

Mandy

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9,(15)-*changed scales that weigh 2lbs heavier*

Roz !!!!
on 6/29/12 10:25 am - Butler, PA

RNY on 10/15/08 with

Sounds Good Mandy! Just get in as much water as possible.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mama477
on 6/28/12 11:12 am

VSG on 04/28/11 with

Hi Roz! Those roses sound beautiful!!!! I'm down 1.4 pounds so far this week. Very happy!!!

B. roadside lemonade x 2
L. Chicken w sautéed mushrooms & onions & shredded mozzarella and basalmic dressing
S. colbycheese & rice crackers
D ????
S. ????

95 pro / 29 carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 6/29/12 10:26 am - Butler, PA

RNY on 10/15/08 with

My roses are wilting already....so sad. They looked so healthy I thought for sure they would last longer.

Good start to your day!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 6/28/12 11:30 am, edited 6/28/12 3:18 am - Mills River, NC

RNY on 09/09/10 with

the roses sound beautiful. I don't do very well with roses but I sure love them at someone elses house. Hope your tummy is better.

I had a driving lesson with chili and a riding lesson with Poppy this morning. I was really pleased with both. My knee did fine but it was sore from riding yesterday then doing Zumba.

decaf protein coffee 33g
eggbeaters, spinach cheese 17
lemon tea 12g
salmon, green beans 20g
caribean cooler 12
eggplant parm13g
chicken, zuccini 26g
protein shake 33g

totals
calories 1141
net carbs 22
protein 173

64 yrs young, 4'11" hw 220, goal 115, met at 12 months, cw 123 learning Maintainance

Roz !!!!
on 6/29/12 10:28 am - Butler, PA

RNY on 10/15/08 with

I have a rose garden but I never cut the flowers and take them inside so it's nice when DH buys me some.

You have way to much energy Price! Did you have this much before WLS? Hope your knee feels better after a nights rest.

Sounds Great!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 6/29/12 10:41 am - Mills River, NC

RNY on 09/09/10 with

i've never been good at sitting still. DH laughed when I told him I was going to stay inside and do nothing in this heat. He knows I can't "do nothing" very well. it was much, much more difficult when I was heavy and had a bad knee. My reason for surgery, actually both WLS and knee, was to get my life back. I'm getting there.

64 yrs young, 4'11" hw 220, goal 115, met at 12 months, cw 123 learning Maintainance

Eliza55
on 6/28/12 12:55 pm, edited 6/28/12 6:02 pm - PA

RNY on 08/11/11 with

Hope you're doing better Roz - the flowers sound wonderful!

I got a little off track with the pretzels today, but nipped that after an hour or so

Goal: Include carbs, protein and fat in each of 6 meals a day to minimize hypoglycemia and stop weight loss

Breakfast: 1.5 scoops Isopure Mango Peach (don't particularly like it, but need to use it up) - 38 protein, 0 carbs, 158 calories

AM Snack: Morningstar Vegetarian Corn Dog (8 protein, 26 carbs, 150 calories)

Lunch: Omlette with Egg Beaters and American Cheese (24 protein, 5 carbs 276 calories)

Afternoon Snack 5 pretzels and a piece of American Cheese (7 protein, 22 carbs, 170 calories)

Dinner -1/2 slice of pizza, 1/3 c fresh raspberries (13 protein, 30 carbs, 274 calories)

Evening Snack - 1/2 slice pizza (13 protein, 25 carbs 255 calories)

Total: 103 protein, 108 carbs, 1300 calories - a bit more carbs and calories than I'd like.

Miles - Zero. I take off every other day which has helped stabilize my weight.

Eliza

Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight

Roz !!!!
on 6/29/12 10:32 am - Butler, PA

RNY on 10/15/08 with

I bought a peach protein that made me gag....fuzzy navel does that to me too. I gave it to a friend of Gina's. I hope she liked it.

More carbs that protein? They say that if you are going to eat a Carb to eat a protein with it...

Next time you get carby I would add in another Protein drink.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

MajorMom
on 6/28/12 3:15 pm - VA

DS on 08/09/07 with

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - pork loin chops and coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/29/12 10:33 am - Butler, PA

RNY on 10/15/08 with

Sounds Good Gina! Do you ever miss your trailmix? I almost bought a snack bag the other day and then I thought of you and put it back.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles Thursday June 28th