I tried to get on this morning and couldn't then got busy for the rest of the day.
B: Protein Decaf Coffee
S: Decaf Coffee
S-During Exercise: Lemon Tea Protein Drink
Post Exercise: 1 graham cracker w/ reduced sugar peanut butter
L: Leaf Lettuce, deli ham & roast beef, lite mayo
S: Lemon Tea Protein Drink
S: Part of an apple - shared with DGD#2
D: 1/2 Hamburger patty, hot dog no bun, ketchup, mayo, mustard, strawberry, cantaloupe
Small piece of chocolate birthday cake
Water/Fluids: 140 ozs
Miles: 6.2 miles this morning - ran 2.5 & fast walked the other - it is too hot and humid to run much.
14.5 lost pre-surgery 5'1 1/2"