Menus and Miles Sunday July 8th

Roz !!!!
on 7/8/12 7:03 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Period!

Guys have been outside since day break cutting up our fallen trees. Hopefully the insurance will help us out with the removal cost and replacing the swing set and trampoline.

Protein: Matrix Mint Cookie 35g
Lunch:   Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner:   Baby Shower this afternoon
Protein: Syntrax Lemon Tea Protein 23g
Snack:   Probably 100 Calorie Bag of Popcorn

Miles:   15 minute walk around the office complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

MajorMom
on 7/8/12 7:58 am, edited 7/8/12 3:01 am - VA

DS on 08/09/07 with

Good to see you posting, Roz. Keep the Gator Aid flowing for the guys.

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
2nd B - egg, bacon, grits and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - peanuts
S - Greek yogurt w/blueberries
D - grass fed beef burger w/fresh tomato and mayo
S - hard cider

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 7/8/12 7:39 pm - Butler, PA

RNY on 10/15/08 with

Lots of gator aide and water. The yard looks great. They accomplished a lot in a short amount of time.

Sounds good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 7/8/12 9:42 am

RNY on 08/03/09 with

Hi Roz,
I hope your insurance is very helpful also!! I am looking forward to a very quite afternoon and possible getting a nap in. I need to wash clothes and do some cooking for next week.

B: Protein Decaf coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Beef Brisket, corn on the cob, tomatoes
S; Lemon Tea protein Drink
D: Either Taco Pie or Chili Rellenois
S: Chocolate Protein Drink

Vitamins: Morning & Afternoon Done
Water/Fluids: 60 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/8/12 7:44 pm - Butler, PA

RNY on 10/15/08 with

I took a long nap after the baby shower. All of the guys were gone and it was so quite without all of the chain saws running. I left a message with the insurance company. They probably won't do anything about the trees but I hope they replace the swing set and trampoline.

Good menu Linda!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Jody ***
on 7/8/12 10:02 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz

Feeling very very lazy and need to get the house cleaned. Already did the kitchen - now for the rest

B - high fiber, lower calorie, whole grain english muffin, 1 egg, ham and cheese
S - peanuts
L -
D -

Vits
Water

HW-218/SW-208/CW-135/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 7/8/12 7:50 pm - Butler, PA

RNY on 10/15/08 with

I think the little ones had every single toy out tonight. DD wasn't happy when she came home from work this evening. I came into the bedroom and decided to practice on my iPad and ignore her so I didn't get sucked into helping...lol.

Looks like a good start Jody!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles Sunday July 8th