Menus and Miles Friday the 13th

Roz !!!!
on 7/13/12 7:43 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Period!

Happy Friday!!!   We have a wedding tomorrow so I tried on the 2 dresses that I bought last summer and was worried they wouldn't fit. The dresses fit perfect and I don't know why I was worried because I've only gained 2 pounds since last summer. I wonder if those feelings ever go away.

Friday the 13th.....are you superstitous?

Protein: Matrix Mint Cookie 35g
Lunch:   Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner:   DH has a ballgame so not sure
Protein: Syntrax Lemon Tea Protein 23g
Snack:   Probably 100 Calorie Bag of Popcorn (ALL OUT....

)

Miles: 15 minute walk around the office complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Jody ***
on 7/13/12 9:23 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz

B - coffee and egg/ham/cheese mix
L - probably nothing, it was a pretty late lunch
D - IDK but thinking of trying the portabella mushroom pizza I had yesterday

Vits:
Water:
Miles: None today - but am SORE!!

HW-218/SW-208/CW-135/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 7/13/12 1:10 pm, edited 7/13/12 1:10 am - Butler, PA

RNY on 10/15/08 with

Sorry to hear you are sore. Did you over do it or tried something new?

Menu sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mama477
on 7/13/12 12:16 pm

VSG on 04/28/11 with

Hi Roz!!! Don't you love dresses?????? I sure do!

I was born on Fri the 13th... So was my mom....so was my grandma!!! Freaky or what. I usually have a good day -- today we closed on our refinance -- without a hitch!!!!!!

B. roadside lemonade x 3
L. 1/2 margarita flatbread & strip of grilled chicken
S. oikos strawberry yogurt
D ????

103 pro / 36 carbs so far.

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 7/13/12 1:18 pm - Butler, PA

RNY on 10/15/08 with

That is funny. So how often does your birthday hit on Friday the 13th? Until I lost all of this weight I never wore dresses. If I didn't have to wear heels then I would probably like to wear dresses more often but if this was a family wedding then I would probably wear dress capris.

I don't know if this is a fact but I've read that our bodies only absorb around 40g of Protein at one time. I also read that if it takes you a long time to drink it your saliva breaks down the protein so you don't get all of the benefits.

Good totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

MajorMom
on 7/13/12 1:52 pm - VA

DS on 08/09/07 with

I forgot all about it being Friday the 13th....{knocking on wood to spare me bad luck}

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - regular yogurt w/blueberries and extra protein powder and protein coffee (30g)
S - popcorn
L - protein shake (30g) a few peanuts
S - pistachios
S - cheese
D - leftovers & rice
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 7/13/12 7:40 pm - Butler, PA

RNY on 10/15/08 with

It's almost bedtime and no bad luck for me.

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 7/13/12 3:47 pm - Mills River, NC

RNY on 09/09/10 with

Drove home from Blowing Rock in heavy fog and light rain. It has rain off and on all week but I got in great drives everyday but today. Almost everything I took is wet so part of my exercise was washing all the wet laundry. The other was packing and unpacking the trailer. Haven't weighed since I got home but I think I did pretty good with my food for the week. I did have more carbs but they weren't horrible. I got in my protein and liquids so however it ends up, I will deal with it. The coming days are going to be lots of veggies because now everything is perking in the garden. I need to spend some serious time picking beans.

decaf protein coffee
egg, ham, english muffin
lemon tea
grass fed burger, flatout bread
caribean cooler 12g
fish chowder
kraut, sausage, zuccinni casserole
protein shake 33g

I misplaced my protein scoop in the trailer, found it when unpacking. So no telling how much protein I was actually adding but I know it was plenty.

64 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 123 learning Maintainance

lerkhart
on 7/13/12 5:13 pm

RNY on 08/03/09 with

We missed you Price glad you are home!!
Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/13/12 7:47 pm - Butler, PA

RNY on 10/15/08 with

Glad to see back Price. I was thinking about you this morning. Do you pull the trailer yourself or do you have a driver?

You reminded me that I have some pork and sauerkraut in the freezer,

Sounds like you have a plan but I'm sure the scales won't be a big surprise.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 7/13/12 8:07 pm - Mills River, NC

RNY on 09/09/10 with

I had a great time but I was ready to be home. If it hadn't rained so much, I would have driven today and gotten home later but when it was raining again, I was ready to be home in the rain instead of camping.

I drive the truck and trailer. Would never be able to leave home if I had to have a passenger, much less a driver. I've been doing it for years so it isn't a big deal except when it is so foggy like it was today.

64 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 123 learning Maintainance

lerkhart
on 7/13/12 5:16 pm

RNY on 08/03/09 with

Hi Roz,
We had a great time today. The girls loved the butterfly exhibit and the swimming. We went to Callaway Gardens and it was beautiful.

B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Chicken Salad w/ Honey Mustard dressing
S: Lemon Tea Protein Drink
S: 3 Cheese/Peanut Butter Crackers
D: 3 chicken wings, French Fries
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 120 ozs
Miles: Walking around all day

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/13/12 7:50 pm - Butler, PA

RNY on 10/15/08 with

I love butterflies so I bet it was beautiful. I've always wanted to plant a butterfly garden. So glad you had a great day with all of you girls.

Sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles Friday the 13th