Menus and Miles Friday July 27th

Roz !!!!
on 7/27/12 7:14 am, edited 7/27/12 8:15 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

It's Friday and weekend is close behind. DD#3 and family are going to Niagara Falls for the weekend and I'm looking forward to a quiet weekend curled up with a book. I guess it will give me a little taste of what it's going to be like when they move out in the fall. There house is going to be so nice and I am sooooo jealous!

I've got to keep myself busy so I don't eat all day.

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein: Matrix Mint Cookie
Snack 2 black licorice sticks
Lunch: Small Wendy's Chili
Snack: Banana
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Spaghetti and meat sauce
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 cookie
Snack: 100 Calorie Popcorn

Miles: 15 minute walk around the office complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 7/27/12 7:41 am, edited 7/27/12 2:02 am - Mills River, NC

RNY on 09/09/10 with

Rode Poppy this morning. We are going to look at a used 2 horse trailer this evening. It would be smaller and lighter to pull than my big trailer that has living quarters so I could use it to go trail riding, etc day trips. Seems silly to have 2 horse trailers but at the same time, with the price of gas, seems silly to haul around the big one for one pony.

decaf protein coffee 33g
1/2 sandwich round, 1 oz cheese, 3 slices turkey bacon, tomato
lemon tea 13g
Chicken thigh, zuchinni
cottage cheese, 2/3c, peach
dinner???
protein shake 33g

Called for more information about the trailer and they decided not to sell it. I was getting ready to drive an hour and they hadn't even bothered to stop me. Geeze.

64 yrs young, 4'11" hw 220, goal 115, met at 12 months, cw 123 learning Maintainance

Roz !!!!
on 7/27/12 8:17 pm - Butler, PA

RNY on 10/15/08 with

Awe, that's to bad about them selling the trailer and just plain rude that they didn't call you.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 7/27/12 10:32 am

RNY on 08/03/09 with

Hi Roz,
I hope you are going to enjoy empty nest as much as I do - although DGD's do come and spend the night on the weekends some - most of the time it is just DH, Little Willie and me. I do better when I stay busy on the weekends. Sunday afternoons are usually bad for me.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ deli meat & lite Rasp. Vineg. Dressing
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ something in it-not sure what yet
D: ??
S: Chocolate Truffle Protein Drink

Vitamins: Morning Done
Water/Fluids: 70 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 7/27/12 2:04 pm - Mills River, NC

RNY on 09/09/10 with

I love my empty nest. DS comes home every weekend and that is more than I would chose but he and his dad are best buddies and playmates so I don't have much say.
I love going to the gym on Sunday afternoon. No Zumba this Sunday but I will probably go and swim.

64 yrs young, 4'11" hw 220, goal 115, met at 12 months, cw 123 learning Maintainance

lerkhart
on 7/27/12 6:27 pm

RNY on 08/03/09 with

Price, I try to lay on the couch Sunday afternoon and watch movies on TV-LOL. It is my afternoon to not do anything!! I probably should get up and do something.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/27/12 8:27 pm - Butler, PA

RNY on 10/15/08 with

I'll probably get used to it. I hope it doesn't take too long.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Roz !!!!
on 7/27/12 8:22 pm - Butler, PA

RNY on 10/15/08 with

Somedays I am excited that life will be slower and easier after they move and then other days it makes me sick knowing how much I'm going to miss them. They are only about 8 minutes away but I know with DD's schedule I'm not going to see her much. I stay up now until she gets home just to tell her goodnight. We will probably have the boys at least 2 nights a week because SIL works until 7:00 those nights.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

MajorMom
on 7/27/12 11:23 am, edited 7/27/12 4:02 am - VA

DS on 08/09/07 with

Hey, Roz, I have a 20-something year old that would love to come back to Pittsburgh. lol

Hobbit Menu: (DS Maintenance Mode)

Breakfast - 4 am (2 protein coffees 60g)
Second breakfast - 7 am (Greek yogurt w/blueberries & protein coffee 30g)
grazed on pistachios
Elevenses - 11 am (protein shake 30g)
Lunch - 1 pm (mater sammich on high protein bread)
Afternoon tea - 3pm (maybe nothing)
Dinner - 5 pm (coconut shrimp from Trader Joe's)
Supper - 7 pm (CarbSmart ice cream)

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

lerkhart
on 7/27/12 6:29 pm

RNY on 08/03/09 with

WOW Gina, you are up drinking coffee at 4am!! I would be ready for bed at 4pm. Do you get up that early every day?

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 7/28/12 2:56 am - VA

DS on 08/09/07 with

Stayed up late watching the Olympics opening ceremony and slept in until 5AM today. ;)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

lerkhart
on 7/28/12 5:58 pm

RNY on 08/03/09 with

LOL-slept in until 5am!! I slept in until 9am this morning and have felt behind all day.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/27/12 8:25 pm - Butler, PA

RNY on 10/15/08 with

Well, I'm going to have 3 empty bedrooms....LOL.

You switched things around today.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles Friday July 27th