Menus and Miles August 1st

Roz !!!!
on 8/1/12 7:36 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

Over the hump day and the first day of August! I've been struggling trying to remember to date everything for July and now it's August...LOL

My throat is still feeling tight but not hurting as bad as yesterday. I'm thinking maybe I'm swollen from last weeks episode. I'm trying not to complain because I'm so thankful that my RNY is still working!!!

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein: Matrix Mint Cookie
Snack:   Banana
Lunch: Maybe just a Protein Drink
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roasted Chicken and 1/2 cup mashed potatoes
Protein: Syntrax Lemon Tea Protein 23g
Snack:

Miles: Hoping to get out on my lunch for a walk if the phone quits ringing!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

dasie
on 8/1/12 8:08 am - TX

RNY on 11/17/09 with

b: protein shake
l: Chick-Fil-A wrap
s: yogurt
d: pita bread grilled steak sandwich
s: yogurt, Popsicles

Roz !!!!
on 8/2/12 6:15 am - Butler, PA

RNY on 10/15/08 with

I can see your post perfectly today!

Sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mari54
on 8/1/12 9:51 am

RNY on 12/11/08 with

Hey Roz and All,

I apologize for being so eradict with my posting. But I'm glad to be here when I'm here. I'm still up, haven't lost anything. Not giving up either.

Protein: 2 poached eggs, 3 slices grapefruit
Snack: .5 C greek yogurt/.5 C blueberries
Lunch: 4 oz roasted chicken
Snack: .5 C greek yogurt/.5 C strawberries
Dinner: chicken breast/green beans
Protein: Syntrax Protein 23g
Snack:

Miles: Walked 40 minutes with 3 coworkers

Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162

Roz !!!!
on 8/2/12 6:20 am - Butler, PA

RNY on 10/15/08 with

I know it's hard to post every day. If I didn't start M&M I would struggle posting every day too but I for me posting is part of my maintenance routine and it helps keep me on track. Losing weight and maintaining is a life long journey. Just do the best you can and enjoy every single little step.

Sounds Great!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

lerkhart
on 8/1/12 9:52 am, edited 8/1/12 4:14 pm

RNY on 08/03/09 with

Hi Roz,
Days, months and years are all going by so fast now!!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
D: Salmon Patties, Cauliflower w/ cheese
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 110 ozs
Miles: None today

I am totally unorganized today with my food. Did not bring my lunch and have no idea what is for supper. I need to get it together.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 8/2/12 6:23 am - Butler, PA

RNY on 10/15/08 with

I try not to think about it. I sickens me to think I won't be around to watch my grandchildren grow up or to old to enjoy them.

This weekend I've got to make Pizza Chips and Salmon cakes. I need healthy snacks that I can grab without worrying about the scale.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Mama477
on 8/1/12 10:48 am

VSG on 04/28/11 with

Hi guys!

B. roadside lemonade x 3
L. Hard boiled egg & grapes
S. co-jack stick
D. ?????

81 pro / 27 carbs so far

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 8/2/12 6:23 am - Butler, PA

RNY on 10/15/08 with

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 8/1/12 11:07 am, edited 8/1/12 5:50 am - Mills River, NC

RNY on 09/09/10 with

I almost missed a meeting this morning because I couldn't believe it was August.

Meeting this morning then came home and drove Chili. Zumba tonight.

decaf protein coffee 33g
2 eggs
lemon tea 13g
turkey thigh, 3 oz, tomato, cukes
caribean cooler 13g
salmon patty, peach
almonds
fish, corn on the cob
Protein shake 33g

64 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 123 learning Maintainance

Roz !!!!
on 8/2/12 6:26 am - Butler, PA

RNY on 10/15/08 with

DH kept insisting he had a Dr. Appt. yesterday because someone mentioned it was August. Aug. must have been sticking in his mind.

I keep waiting for our tomatoes to turn red. Is it true it takes longer if you keep watching them....LOL It seems like it is.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

Price S.
on 8/2/12 7:50 am - Mills River, NC

RNY on 09/09/10 with

I've put up 12 qts so far, eaten them every meal, given then away and still have bushes full and a counter full in the kitchen. Seems like once mine start, they go full tilt.

64 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 123 learning Maintainance

MajorMom
on 8/1/12 2:54 pm - VA

DS on 08/09/07 with

Hi guys,

HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)

Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
Snack - JayRobb protein bar
Elevenses - popcorn
Lunch - protein shake (30g)
Afternoon tea - JayRobb bar
Snack - pistachios
Dinner - beef hot dog and chili
Supper - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: starting

MILES:
3 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 8/2/12 6:26 am - Butler, PA

RNY on 10/15/08 with

This is when I get envious of your DS!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

ck022492
on 8/1/12 6:39 pm

WLS on 11/15/11 with

Still on the BOO BOO Bus til 7 am... so my excercise is pretty much taken care of ....

B: 1/2 Raisin Bran w/ 1/4 cup skim milk.
S. Beef Jerky
L. Beef fajita taco(minus the tortilla)
S. Fresh fruit/ 15 goldfish crackers
D: Pizza ( Not your normal pizza, we made homeade pizza with a cauliflower crust) in the oven now.. Is hoping this will set well.. and something to have on a regular basis...

And of course... water.... water... water... tea... water.....

Roz !!!!
on 8/2/12 6:29 am - Butler, PA

RNY on 10/15/08 with

Let us know how the pizza turned out.

I used to love Raisen Bran but I haven't had it in a long time. I know I would crave a second serving so it's best if I avoid it.

Good Menu (minus the goldfish....LOL)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

ck022492
on 8/2/12 6:41 am

WLS on 11/15/11 with

The pizza was excellent.. Will post the recipe later.... I know te goldfish aren't the greatest but they travel well in an ambulance.. Especially when it's rolling with lights and sirens.... Lol

dasie
on 8/2/12 2:30 am - TX

RNY on 11/17/09 with

For my birthday I ate a piece of hot cherry pie with vanilla ice cream. It made me so sick. I do not dump, but for some reason, since having RNY each and every time I eat ice cream it makes me sick to my stomach. When will I learn. So I'm being really honest here. I should do this on the days I eat candy.

lerkhart
on 8/2/12 3:59 am

RNY on 08/03/09 with

Daise, hope you feel better. Happy Birthday!!

I can eat sugar free ice cream but if I eat the real thing I have to pretty much go to bed and feel horrible. One of the few things that bother me.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 8/2/12 6:30 am - Butler, PA

RNY on 10/15/08 with

Happy Birthday Dasie!!! I can handle some ice cream but others make me sick too. It could have been the combination of the fat in the crust with the ice cream.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

Height: 4' 11" HW: 203 SW: 197 CW: 119

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Menus and Miles August 1st