Menus and Miles Saturday April 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
Happy Easter Weekend! I'm not sure which holiday is worse for my willpower...Halloween or Easter!!! I would never think of going out and buying a Peanut Butter cup...but put it in the shape of an egg I can't resist!!! Lots to do today! Mom and I are getting pedicures then I have to make up the Easter Baskets so I have time to run to Walmart if anyone's seems short. I tried not to over buy this year but that fell through the cracks...lol. The worst part of the day will be getting DH to try on his summer clothes so I'm not running out at the last minute trying to find him the things he needs. He can be so stubborn with a capital S!!!! I have absolutely nothing planned for my eats today...that could be disastrous!! I weigh myself everyday but since Sunday our official LW one I will try to keep that in mind when I'm making decisions!Breakfast:
Lunch:
Snack:
Snack:
Dinner:
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope you get to enjoy today and that it works out both relaxation and food wise. I'm off out for a curry tonight with DH - yay! 
| B1 Decaff banana protein coffee | (30) |
| S Yogurt | (5) |
| L Macaroni cheese (yeah, I know, I'm going to cut it out) | (35) |
| S Fromage frais | (10) |
| D Chicken curry | (35) |
| Protein total | (115) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I hope you enjoyed your time out with your DH!! I had a pretty non eventful morning with my Mom and then I went straight home and did the baskets. I KNEW if I stopped any where I would buy more things for their baskets and they are so full now I could was happy the Easter bags I put them in were very strong.
I would feel so quilty if I ate much mac n cheese....lol. 2 tbs. are my limit and I don't do that very often.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!
I am cooking Easter dinner for the whole family and truthfully not a lot to do till tomorrow!
We're going to Easter Vigil tonight at 9.
B scrambled egg, turkey sausage, peppers, onions mushrooms, WW toast
S grapefruit, cheese stick rolled in deli turkey
L veggie salad with salmon
S cottage cheese, frozen mixed fruit
D I think pizza
S ???
miles 60 minute walk, vites good, fluids 7 so far, but will get more!]
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 2/3 cup peanuts
L - protein shake (30g)
S - edamame
S - NutThins and cheese
D - fried chicken w/sour cream for dipping (I got that from Huneypie and I wanted to try it)
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds like lots of fun Roz. We spent the day at a friends and then DS#1 was an alter boy during the evening Easter Vigil mass - so it's been a long day and a very late night! Well spent, but exhausting.
B: Coffee then protein yogurt = 38g
L: Deli ham w/ lite Swiss cheese = 18g
S: Protein shake = 23g
S: Protein greek yogurt = 30g
D: Beef curry and eggplant/chickpea curry = ?
Late S: Protein greek yogurt = 30g
Water no so good - vits yes - 90 minutes at the gym early this morning!
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
