Menus and Miles Easter Sunday April 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Happy Easter!!!!   I'm Praying you all of a relaxing fun filled day!    I'm sure the Easter Bunny has already made his visits to see our Grandkids and I'm excited to give them the baskets we have filled. They added extra Church Services today so we are all going to the late one so no one has to rush around.   I think I'll go tan a little before DH gets up....catch you all later!  

Breakfast:    Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup diced ham
Lunch:          Easter Dinner at my Sisters....ham and a VERY small amount of carbs
Snack:         
Snack:      
Dinner:       Grilled Hamburger
Snack:        2 TBS. Popcorn, plain, made in microwave

Calories:    Protein:      Net Carbs: 

Time passed since surgery: 19 months

Breakfast: 3 c coffee with sf creamer & splenda, boiled egg, cuttie orange

Lunch: At family members house, I plan on a spoonful of whatever I want within reason. We always end up w a huge variety I am making green bean casserole, deviled eggs and sweet potato casserole.

Dinner. Beef fajita one low carb shell

Snacks: protein in coffee because I plan to Not eat only protein at lunch

Exercise/vitamins/water: none/vitamins 1 batches done, 3 to go 2-3, 20 oz bottles of water, 36 oz of coffee is my plan. I will bring a water w me to Easter lunch and fini**** before I eat ( give the rest a head start, so I am not done so much earlier)

Sounds like you had a good plan.  Hope everything worked out for you!!

Hi guys,
Happy Easter for those of you that celebrate.  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - bacon and eggs
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
L - 
S - deviled eggs
S - NutThins and cheese
D - pork roast, mustard greens, mashed cauliflower, a little mac & cheese, and hard cider.
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting soon
heme iron: pending

MILES:
housework, cooking for a crowd, and an Easter egg hunt

I bet your little one had a blast hunting eggs!

Sounds Good!

Home from camping.  We, Teke and I, had a great trip, beautiful weather, great trails and lessons.  Glad to be back but it sure was fun.  Now to get back on track.

decaf protein coffee  44g
eggbeaters, cheese, spinach
lemon tea protein  13g
carbquick roll, roast beef, avacado
lemon tea protein  13g
steak, salad
protein shake  33g

I'm glad you had a great time! 

Sounds Good!

Hi Roz.  Drove to MI yesterday and got to see the girls this morning - was a surprise for them!  Wynn really had the Easter egg hunt thing down, Vivi didn't.  We all had a good time.  Eating wasn't that good..

B - protein coffee

L - Easter Dinner:  Ham, potatoes, green beans salad. Dessert pineapple upside down cake and half a chocolate cupcake

S - cheese and a SF lemon popsicle

Next year Vivi will be running around with her big sister.  I bet there was lots of giggl

Pineapple upside down cake sounds wonderful!   I skipped the potatoes and  took a couple bites of some chocolate cake my sister made. She made a pie that looked beautiful that she said was peach but she left out the cream cheese part so after a couple of bites I decided it would be best not to fini****

Tanning?  I'm glad you've got nice weather - I have about 10 days to go before I can get some guaranteed sun!! 

I had some chocolate... surely an Easter egg is OK on a high protein diet, he he!!