Menus and Miles Monday July 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period.

I look back at my posts and they make me laugh! I copy and past and  yesterday I posted Happy Saturday....lol.  I did it on my computer so I can't blame not being able to see my phone as an excuse....

Soooooo HAPPY MONDAY Lightweights!!!!!   Only working a part day because DD has a Dr. appt. that she wants me to go to.

RNY Maintenance

Protein:              Matrix Mint Cookie  35g

Lunch:                Grilled Cheese

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Protein:              Syntrax Lemon Tea 23g

Snack:                Maybe: Scrambled Eggs

Dinner:               2 piece of dark meat chicken and 1 ear of corn with butter

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi Roz,

I got home and DD told me I forgot to turn on the crock pot this am so she turned it on at 11 am, guess no dinner till 8 pm!

Beautiful warm day.  Wish I had had they day off!

B eggs, peppers, half ww pita

L roast beef, grape tomatoes,

S cottage cheese, cantaloupe

S popcorn and spoon PB

D pork roast sweet potatoes swiss chard

miles 30 min treadmill and lower body weights, vites good, fluids12 cups

Anne

Boy that's a bummer!  I always look forward to the house smelling good (and being ready) when I use the crock pot.

Sounds Good!

Happy Monday!

Hi guys,
Labs this morning. Wish me luck. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - popcorn
S - salad
D - pork stir fry with bok choy, bamboo shoots, and bean sprouts
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
none

3 posts and everyone had pork for dinner....lol

Sounds Good!

Well, it is Tues morning but this is for Monday.  I got stung by something at the barn yesterday morning and ended up taking benedryl while my hand was getting ready to explode and slept all evening and night.  Still swollen and sore this morning but not as bad.  Can't take anything until I get through my meetings and don't have to drive.  The stuff makes me so sleepy and weird feeling.  I thought I would make it to muscle pump but decided I wouldn't be good holding weights with a very swollen hand.

It rained hard all afternoon but looks better today.  Maybe today I can get out with the ponies.

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein 13
stuffed zucchini
lemon tea protein  13g
peanuts
leftover pork rib, taco bake, cukes, small roll

3 posts and everyone had pork for dinner except me.....I had chicken....lol

WOW...what do you think stung you?  Bugs love me but I've been very fortunate and I've never had a bad reaction.

Sounds Good!