Menus and Miles for Roz, Friday, August 22nd

I see Roz must be busy!  I'll get this started.

Doing pretty good on my decarbing.  5 lbs lost since Wed, but it's all water, I know that - but I'll take it!!

B - 2 jimmy dean sausages w/ egg and cheese and coffee

S - some SF pickles and a few dills chips   Missed lunch now I want to munch but its too close to dinner....

D - pot roast w/ some veggies and a cucumber/tomatoe salad

Vits:  yes

water:  working on it!

Hope everyone has great plans for the weekend!

Good for you Jody.  I think I am doing well but I'm hanging on to those pounds I gained over vacation.  My gym has been closed due to renovations and I have missed classes this week which I don't think helps.  I have walked or ridden everyday.

Rode Poppy this morning then paperwork.  The guys are gone to Pigeon Forge for the week so I am all alone with the animals.  Should be a quiet week and easy to stay on program.

decaf protein coffee  33g
flax muffin w/ blackberries
lemon tea protein  13g
burger patty, slice of tomato, zucchini
lemon tea protein  13g
baked chicken leg quarter, roasted brussel sprouts
protein shake  23g

I need some suggestions for something sweet and low carb, if there is such a thing.  I get a craving in the evenings and sometimes the shake will do it but not always.  Didn't we use to have a protein cake that was made with protein powder and ????  Anyone remember that????

I really like fat free sugar free plain yogurt with a tablespoon of sugarfree pudding powder mixed in (lemon, banana cream and vanilla are good) Then I put a little fruit or walnuts in it sometimes)  I also like 1% cottage cheese with diet preserves (apricot) and a teeny bit of walnuts.

Anne

My favorites SF cheesecake with SF Cherry Jam...YUM!

I used to make a Greek yogurt cheesecake that was yummy. I made a cake a few years back but it was like crack and I had to leave it behind. I'm not a sweet person but a salty crunch person. Hard to do either on low carb. 

Hi Jody!

After vacation I went carnivore for a week and lost a few lbs, then got bored and started eating carbs ( healthy ones) and the weight came right back though I was still under my calorie level  That'll  show me.  ( I did manage to keep off two of the lbs though) Four more to go!

B oatmeal, apple, walnuts, egg

L ww tortilla (half), turkey breast, cheddar cheese, cucumber

S tuna pouch, grapefruit

D taco salad (taco meat, veggies, tiny bit of cheddar)

S popcorn

miles overslept, vites yes, fluids yes

Anne

I don't count calories but pay attention to carbs and fat. I've been following a ketozone site on FB that is interesting with good recipes 

Thanks Jody!!  I was super busy at work today but the day went so fast...tomorrows Saturday!!

I bet some of the 5 lbs. stay off...good for you decarbing!!

Hi guys, 

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup peanuts
L - protein shake (30g)
S - popcorn
D - grilled bratwurst and a salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none

AHHH !! Always the iconoclast ( sorry ) .  Homegrown lettuce  ( w natural Viagra ! ) ... fat free Bluecheese dressing .  "meatloaf"  pattiez my cat wont eat cuz  theyre mainly eggplant zucchini and stale sourdough bread ( and homelaid organic eggz) 

I FEEL GREAT ( but fat .. ned a liposuck surgeon ) 2 rejoin the human race