Miles and Menus, Saturday August 23

Starting this for Roz, don't remember what she had going on today.

It is blazing hot here.  I did get a walk in early and drove Teke before it was too very hot.  then ran errands all over town.  So happy to have air conditioning in the car.  Started the water for the garden because it is all looking parched.

decaf protein coffee  33g
2eggs, ham
lemon tea protein  13g
burger patty, slice of tomato, brocalli/feta salad
lemon tea protein  13g
baked chicken leg quarter, roasted Brussel sprouts
SF chocolate pudding with protein, frozen  15g

Hi Price,

It is so hot here.  You can't hardly go outside for more than a few minutes.  Our grass is so brittle when you walk on it and we got a good rain yesterday afternoon but it is still so dry.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
S:  Lemon Tea Protein Drink
L:  Homemade stuffed jalapeno poppers with sour cream
D:  Homemade stuffed jalapeno poppers with sour cream
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

We were 91 today so I imagine you were at 100 or close.  We are usually 7-10 degrees cooler than SC. 
you were a very good girl today with your eating!!!!

I think we got your cool rainy weather, Price. I'm loving it!

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - popcorn
D - shrimp nuggets, coleslaw and a hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped

MILES:
laundry and housework

The cooler weather got here today and should stay through the week but still no rain at my house. 

Menu sounds good.