Miles and Menus Monday, Labor Day, Sept 1, 2014

Price S.
on 9/1/14 6:19 am - Mills River, NC

Can't believe it is September already.  I got most of the billing done this morning and am headed to muscle pump soon.  Roz must be busy with family holiday stuff.

decaf protein coffee  33g
scrambled eggs/cheese
lemon tea protein  13g
chicken, corn/bean/salsa/cheese casserole
lemon tea protein  13g
pistachios
steak, salad
protein shake  33g

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

(deactivated member)
on 9/1/14 8:25 am, edited 9/1/14 8:25 am

No miles today...my day off this week!! 

 

puree phase:

protein shake w/banana added 30g

mozzarella string cheese stick

tbsp of creamy peanut butter

1/4 c chicken salad 12g

mozzarella string cheeses stick

protein shake w/banana added 30g

tbsp creamy peanut butter

 

hydrating throughout the day when not eating ;)

 

Price S.
on 9/1/14 10:57 am - Mills River, NC

great assortment of protein.  You are doing wonderfully!!!!

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

(deactivated member)
on 9/2/14 1:08 am

Thank you!! 

A. Kondrlik
on 9/1/14 8:54 am
VSG on 01/24/13

Gorgeous day here.  We were supposed to get thunderstorms, but they never came.  Took DGS to the amusement park.

B tomato feta omlette, barley

L strawberry chicken salad at EAT N Park  (brown bread I confess)

S peanuts

D left over pork chop, fresh tomato, barley

S either yogurt or popcorn, depending on my protein levels

miles no, fluids 10 cups, vites not so good.

 

Anne

 

 

 

 

 

  HW 259    GW 145    CW 140.2  Not finished yet?   

    

Price S.
on 9/1/14 10:58 am - Mills River, NC

sounds good.  Hope you had fun at the amusement park!!

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

lerkhart
on 9/1/14 10:26 am

Hi Price,

I think she went to her daughters' new home.

I'm working on getting off the bad carbs and sugar today.  Boy that stuff can get a hold on you pretty quickly.  Cleaned my office room out today, it looks so nice in there now, it won't stay that way long!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pork Roast, cabbage & turkey bacon sauteed
S:  Lemon Tea Protein Drink
S:  Pork Rinds
D:  Turkey Sausage w/ cheese
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Price S.
on 9/1/14 10:59 am - Mills River, NC

You are the low carb queen today!!!

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 9/1/14 6:45 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g)  and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
D - popcorn shrimp from Popeyes
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none, but cleaned out clothing drawers. Yay, me!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 9/1/14 11:14 pm - Mills River, NC

Cleaning out drawers sounds like work to me.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 278 views
12 Year Surgiversary!
Lee ~ · 1 replies · 403 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 464 views
Still kickin'...
STLfan · 0 replies · 489 views
×