Menus & Miles Monday Oct 13th
Hi guys,
Roz has her hands full today. so this is for her. Happy Columbus Day!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S -
D - leftovers or chef salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Beautiful day here but I have been very busy trying to get caught up on everything from being gone. Teke gets the day off and I can't get to muscle pump because I have a meeting this evening. Oh well.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
pizza chips
lemon tea protein 13g
veggie beef soup (beef, onions, celery, tomatoes, beans, greens)
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Looks great, Price. Thanks for taking time to post.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I know I was gone all last week and I saw that Roz was busy but where is everyone????
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
