Menus and Miles Tuesday October 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Maintenance:   6+ years out!!!

Breakfast:        Scrambled Egg, Eggbeater Whites, and Diced Ham

Lunch:              Bean and Bacon Soup       

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Snack:              Laughing Cow Cheese Wedge and 6 Saltines

Dinner:             Stuffed Peppers

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Good morning Roz! I've had a lot of coffee and no food yet at 11:30, but will eat shortly.

L-salad with 1/8c. Chick peas, Oscar Mayer P3, and a Tbl. Newman's light balsamic

S-hard boiled egg and some apple or Dannon Greek yogurt(80c)and jello sf.

D-meatballs or chicken and a bit of broccoli

S-3 Tbl popcorn

S-Premier protein shake

Sounds Good!    You are getting sooooo close!!!

Hi Roz,

I have a hard time keeping up with what day it is now!!  You are probably just so excited about your trip that you are ready for Friday.  Board meeting this afternoon and I brought my clothes to walk if we get back in time.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Skillet stuffed peppers
S:  Lemon Tea Protein Drink
D:  1/2 Carbquik Cinnamon waffle w/ cream cheese
S:  Chocolate Truffle Protein Drink

Vitamins:  Done

Water/Fluids:  100 ozs 
Miles:  Walked 2.2 miles

Linda

I finally started packing last night.  I had been just laying everything in one of the spare bedrooms and it was getting so unorganized. 

I hope the board meeting wasn't really long and you got your walk in. It's way to cold here to walk.  I had to argue with DGD this morning because she didn't want to wear her coat.  At almost 7 I would think she would understand about winter is coming but she was being so stubborn today. 

Sounds Good!

No walking today except the grocery store and then hauling it all in and putting it away, LOL.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
chicken stir fry
lemon tea protein  13g
pizza chip
quiche
protein shake  23g

Groceries are a big chore that takes way to much time and I hate it.  Now I have to get my Mom's too so that doubles the hatred!  

Sounds Good Price!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - ham
L - protein shake (30g)
S - 1/3 cup peanuts
S - 4 fish nuggets
D - salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

Sounds Good Gina!