Menus & Miles, Sunday, October 26

MajorMom
on 10/25/14 7:29 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - an egg and a few slices of bacon
S - coffee and Greek yogurt w/blueberries
L - protein shake (30g)  
S - deviled egg
D - bowl of chili or taco salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  
iron: skipping
evening batch: 
heme iron: 

MILES:
2-mile walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/26/14 7:49 am - Mills River, NC

Hi Gina.  Back home from a great weekend of carriage driving. 

Protein coffee  33g
eggs, bacon
beef veggie soup, brocalli salad
brocalli salad
lemon tea protein  13g
same soup
protein shake  33g

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 10/26/14 7:00 pm - VA

Welcome back, Price. It was a beautiful weekend to be outside. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 10/26/14 9:02 am

Hi Gina,

Well, I fell off the sugar wagon today, not as bad as in the past though.  Got right back on it for the rest of the day so at least I didn't blow the entire day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
Sugar Cookie
L:  Crockpot Chicken Fajita 
S:  Lemon Tea Protein Drink
D:  Steak Roll-up
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  80 ozs
Miles:  None

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 10/26/14 7:02 pm - VA

I totally understand. I think I may need buy myself a bar of dark organic chocolate just to get through Halloween. Dark chocolate doesn't have the sugar and carbs that milk chocolate has.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 10/27/14 2:42 am - Brighton, MI
RNY on 10/21/08 with

Hi Gina... late here...

Was real busy this weekend getting "stuff" done around the house.  I'm counting that as my exercise.

B - maple sausage/egg scramble w/cheese

D - 2 lobster tails w/butter and 3 oz of steak. 

LNS - meat/cheese rollups. 

Vits:  yes

Water:  a few beers - I should have stayed hydrated better. 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

MajorMom
on 10/27/14 9:07 am - VA

Just staying busy counts.  lol

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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