Menus and Miles Saturday

lerkhart
on 11/21/14 11:51 pm

Hi everyone!

Roz is off to a ballgame this morning so I'm going to get us started.  I know we don't have as many posters anymore - come on and join us.  It is a great way to stay on track.

My parents are here until next Friday and we are heading to my son's house to visit with them today.  Hope you all have a great Saturday.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  ??
S:  Lemon Tea Protein Drink
D:  Meatloaf, black eye peas, salad
S:  Protein Hot Chocolate

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 11/22/14 8:26 pm - VA

Looks like it's just us chickens, Linda.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - salad
L - protein shake (30g)
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
laundry and housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/22/14 9:53 pm - Butler, PA

Thanks Linda!!

 

Maintenance:   6+ years out!!!

Breakfast:  Banana

 

Snack:        Nature Valley Almond Crunch Bar

 

Lunch:        Hamburger with grilled onions

 

Snack:        1 Large marshmallow melted on stove

Snack:       

 

Dinner:       KFC Grilled thigh and leg    

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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