Menus and Miles Tuesday Nov. 25th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Morning LW's!! How's your scales before the holiday? Mine were below my comfort zone for Sunday's weigh-in and the last 2 days they have been at 118 which is the bottom of my "perfect" range. Because I know I'm going to want stuffing and a piece of pie so I've been watching my "bad" carbs. Would you think of this as dieting? Last day of work this week...YEAH!!!! Lots to do tomorrow to get ready for Thanksgiving. I have both of my Turkeys thawing. The house is spotless so that will make it less frustrating to get everything done.Maintenance: 6+ years out!!!
Breakfast: Banana
Snack:
Lunch: Vegetable Beef Soup
Snack: Greek Yogurt with Cherries
Snack: Laughing Cow Lite Swiss Wedge with 6 Saltines
Dinner: Hamburger something
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My scales were up after the weekend but now headed back down. Because I am not doing the "big" cooking and won't have tons of leftovers, I think I am pretty save for just one day of feasting, then back to the normal. I will have DS home for Wed-Sun so I will be cooking extra, more than I do for just DH and me, but I will handle it.
decaf protein coffee 33g
2 eggs, turkey bacon
lemon tea protein 13g
1 piece of leftover sausage, an orange, scallops
lemon tea protein 13g
chicken, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
My scales are up and have been for several months. Until I get back to some type of regular exercise it will probably stay that way.... I guess I'm going to have to give it up and join the gym again. I would just so much rather walk/jog outside.
My house is not clean either and everyone is coming to my house Thursday. We will feed the guys at the fire department Thursday at lunch and my parents are here and will be leaving Thursday after lunch so we will pack up a lot of leftovers and send with them. She loves to freeze and reheat this around Christmas so she doesn't have to cook at home.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Chicken & Salad with warm bacon dressing
S: Lemon Tea Protein Drink
D: Sparerib, salad w/ lite ranch dressing, bite of creamed corn, roll
S: Either Protein hot chocolate or Chocolate Truffle Protein Drink
One piece of candy at work today.
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
Hi guys,
The only saving grace was using heavy whipping cream in my protein coffees and the extra butter...malabsorbing those like crazy.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - popcorn
L - chef salad
S - peanuts
S - a slice of sourdough toast w/butter
D - veggie beef soup w/saltines
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
