Menus and Miles Monday Nov. 24th

Roz !!!!
on 11/24/14 5:29 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

Howdy Lw's!!!! Short on time...lots of work since I'm only going to be here 2 days this week.
I need to get some more Protein in when I get home! Maintenance: 6+ years out!!!

Breakfast: Banana

Snack: 2 Pretzels

Lunch: Jr. Ham n Cheese

Snack: Nature Valley Gluten Free Almond Crunch Bar

Snack: 2 Pretzels

Dinner: Roast in Oven

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/24/14 7:20 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
S - ham w/mustard & mayo
S - peanuts
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

MILES:
walking (2 laps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 11/24/14 11:18 am

RNY on 08/03/09

Hi Roz,

Busy day at work for me too. Trying to get a weeks worth of work into 2 days is difficult. My parents are staying until Thursday afternoon so it is busy at home today. DGD's both came to our house to stay today since they are out of school and parents had to work. DH and the great grandparents babysat them. I think they all had a great day together.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ deli ham, cheese lite ranch dressing
S: Lemon Tea Protein Drink
D: Deli Ham, Cheese
S: Protein Hot Chocolate

I had a couple of pieces of sweettarts during the day today.

Vitamins: Done
Water/Fluids: 100 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 11/24/14 8:30 pm - Mills River, NC

RNY on 09/09/10

I had a crazy day like everyone else. Headed to the Dr with a UTI early but it took forever to get through at the walmart pharmacy and finally get home. Then a 6-8p meeting, ugh. No class and my butt was killing me by the time it was over.

decaf protein coffee 33g
kind protein bar 10g, didn't get breakfast before the Dr and was starving
lemon tea protein 13g
leftover chicken stir fry
lemon tea protein 13g
pistashios
veggie beef soup, after the meeting at 9

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance