Miles and menus, Wednesday, December 17, 2014

I had meetings all day so no playing with the ponies but I did get to muscle pump.

decaf protein coffee  33g
flax muffin
lemon tea protein  13g
turkey, swiss on a low carb wrap
lemon tea protein  13g
turkey soup
protein shake or protein hot chocolate  33g

Hi Price,

Hope they get your computer fixed.  They had to restore mine to the original settings.  Luckily I got to back all my files up and restored them when she was finished with it.  It is working much faster now.  I'm still having issues at home, but I did call Dish and talk with them and we are trying something and hoping it will work better.  At least I'm on the internet now!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Low Carb Chicken Taco Pizza
S:  Lemon Tea Protein Drink
S:  Decaf Coffee - Small piece of Chocolate Cake
D:  Hamburger patty w/ low sugar ketchup, lite mayo, pickles
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I'm lucky I have never had a virus before which I have always said was because I am the only one on my computer.  but this one was bad.  Luckily, it did not seem to get to my files or data, banking etc.  The only problem with the laptop is that I don't have my quickbooks, contact list and can't seem to make it recognize the printer.  Ug.  Maybe mine will come home soon.

Menu looks good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - veggie beef soup
S - snack size popcorn
D - beef hot dogs and chili
S - CarbSmart ice cream
S - 1/2 cup peanuts

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

Looks good!

Thanks for starting M&M!!!