Miles and Menus, Christmas Eve, Dec. 24, 2014
Rainy but warm day here. Got Teke clipped and the carriage washed so everything will be ready for leaving on Friday. Presents wrapped, everything done for the big day tomorrow.
decaf protein coffee 33g
cranberry orange muffins
lemon tea protein 13g
cabbage, turkey
lemon tea protein 13g
roasted chicken, mushrooms, small potato
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - NutThins and cream cheese
S - grapes (my tummy did NOT like grapes)
L - either veggie beef soup
S - peanuts
D - Popeye's popcorn shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
sorry your tummy didn't like grapes. Can't say that I eat them often or enough of them to know if they would settle or not.
Merry Christmas, Gina!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
