Friday Menus & Miles for Roz
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1 Babybel cheese round
S - 2 boiled eggs
L - 2 sausage patties and an egg
S - 1 Babybel cheese round
S - 2 boiled eggs
D - meat loaf and green beans
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
standing at the computer all day and 50 leaning push-ups done during the day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went for my 4 yr sugery appt. I asked about others in my group and the Nut said she didn't see many of them. They were very pleased with me. All labs were great and they were happy I was still doing my protein suppliments.
decaf protein coffee 33g
low carb pita, cheese, sausage
lemon tea protein
protein bar
potato, sausage, kale soup (didn't eat the potatoes)
grapefruit
almonds
pork chop, califlower
protein hot chocolate 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Breakfast:
| Eggs - Hard Boiled, 0.5 Large Egg (50 g) | 30 | 4 | 0 | 1 | 31 | 0 | |
| Cheese - Ricotta, whole milk, 0.15 cup | 64 | 4 | 0 | 8 | 31 | 1 | |
| Thomas' - English Muffin - Whole Wheat, 0.5 muffin | 60 | 3 | 2 | 4 | 110 | 12 | |
| Country Crock - Margarine With Calcium, 7 grams (1tbs) | 25 | 0 | 0 | 5 | 48 | 0 |
Luch:
| Carrot - Raw (Small, 5.5"), 150 g | 60 | 0 | 3 | 6 | 105 | 15 | |
| Homemade - Cream of Brocolli, 1 1/3 Cup | 120 | 9 | 4 | 21 | 520 | 17 |
Dinner:
| Homemade - Homemade - Ground Beef Meatloaf, 1.5 oz | 168 | 14 | 1 | 0 | 200 | 5 |
Snack: (my secret recipe haha)
| Syntrax Matrix Mint Cookie - Protein Powder, 0.75 level scoop (35g) | 105 | 17 | 0 | 11 | 98 | 5 | |
| Cocoa Wheats - Hot Cereal, 3 tbs dry | 120 | 3 | 1 | 10 | 0 | 24 |
This is what I ate yesterday and will be eating again today. Kicked the caffeine and the sugar/nondairy creamer addiction!!!!
This is copied off of myfitnesspal for today
Good for you for kicking the addictions. I could so easily fall back into them. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy surgiversary, Price! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks. Actually, my suriversary is Sept but when I was getting ready to get Medicare, I waited for my labs and appointment to get it covered. We get a lot of labs as you well know and my old plan had a huge deductible that I hadn't met. Hurray for good health since surgery!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
