A scale victory!
Stuck to my plan yesterday and the scale did budge in a downward direction(.6)not much, but I will take it! I shared yesterday that I put on weight between Halloween and New Years Day and I have been struggling all month without much progress.
The goals for today are:
2 Protein shakes during the day(1 low carb EAS carb control vanilla with a tray of coffee cubes)(1 Premier Protein strawberry with 1/4 banana and 1/4 c. blueberries)
Lots of water
protein and green vegetables or salad for lunch and dinner
snacks, if needed will be Greek yogurt(plain) and broth
Tonight is my strength training night.
I hope to get 15 minutes of meditation in because it helps my stress level
Have a great day Lightweights!
VSG 6/4/13
Ellen 
Yea!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hurray!!! It works if you work it!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
