Menus and Miles (for Roz!!!) Friday, March 27, 2014

Care_Bear_in_GP
on 3/27/15 5:44 am - Canada
with

Hello Everyone!  I thought I would get this started for Roz today! 

Today is day 4 of 30 day squat and plank challenge, I think I might actually live through it!

B:  2 coffee w/ 1/2 & 1/2 (3 g)

S: Premier Protein Shake (30g)

Ongoing Morning Protein Water (21 g) 

L:  Cottage Cheese (11 g) & Small Greek Yogurt (8 g)

S: Premier Protein Shake (30 g)

Ongoing Afternoon Protein Water (21 g) 

S/F Popsicle

D:  Not sure maybe bacon wrapped scallops...

S:  F/F Jello & Ultra low-fat cool whip.

TOTAL Protein 136 g (nothing calculated for dinner yet)

Vitamins - working on them

Exercise - 10 minutes rebounder; 60 squats and 1 minute plank!

 

VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5    

        

JB1114
on 3/27/15 5:48 am - Grain Valley, MO

Got on the scale thinking I would see a downward spiral since I've done so well this week, but no, same numbers.  Grrrrrrrrrrrrr.  I even passed on the corn at dinner one night and I really like corn. 

B:  Protein coffee

B2:  Corozonas Bar

L:  Smothered Chicken; carrots

S:  NV Almond Crunch bar.  Sip on a Fuzzy Navel Syntrax in ice water.  Wish Syntrax came in smaller containers.

D:  ??

S:  Almonds

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

Jody ***
on 3/27/15 6:18 am - Brighton, MI
RNY on 10/21/08 with

Hang in there - it WILL happen!!

I love the Fuzzy Navel too.  Well technically the containers are only HALF full - lol.. but yea I know what you mean.

I've poured mine into pretty canisters and kept them on the counter. 

 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Care_Bear_in_GP
on 3/27/15 7:00 am - Canada
with

Hey Jo!  You're doing great the pounds will come off!  :)  Keep up the good work!

VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5    

        

Jody ***
on 3/27/15 6:20 am - Brighton, MI
RNY on 10/21/08 with

Hey - thanks for doing this!

B - coffee x2

L - leftover jalepeno popper chicken

S - peanut butter on a spoon. Why I do that, I don't know.  It upsets my poor tummy - that was the mindless grazing.

D - probably more of what I had for lunch.  A casserole dish will last me for a week!

Vits:  yes

Water:  doing good! 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Care_Bear_in_GP
on 3/27/15 7:01 am - Canada
with

Hey Jody,  Looks good!  Jalapeno Popper chicken sounds yummy!  Share the recipe with us all some time!  Have a great weekend!

VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5    

        

italianspice
on 3/27/15 10:14 am - Eastlake, OH

Hello everyone, cold and snowy day here. This cold seems like the never ending cold! Starting to get a voice back but will work all weekend, oh well....

b 1.5 protein coffees, green tea

l turkey cheese roll on romaine with some cherry tomatoes

s detour bar ( won't buy again thank goodness only got 2)

d poached cod with some shrimps and zucchini ribbons

vites done

liquids 64 oz with the juice of one lemon

miles- house work, laundry

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

MajorMom
on 3/27/15 7:41 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - Cheetos ( they're gone)
L - protein shake (30g) and salad
D - chef salad
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/28/15 4:01 am - Butler, PA

Thanks for starting the post. I'm in Columbus, OH at a cheer competition. I won't be bac****il late Monday if you can start it the next few days that would be great. If not someone else will when they notice I'm MIA. 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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