Miles and Menus, Wednesday, March 25, 2015

I'll get this started for Roz.

It's been rainy here all day.  I have been getting some work done and packing for my long weekend to a driving competition tomorrow.  I was going back to Muscle Pump tonight but decided against it.  Last time, I just didn't recover well and ended up in the ER.  They did some test and said I was fine but to follow up with my PCP.  She wants me to go back to the cardiologist and that hasn't happened yet.  She also suggested a heart monitor and I haven't gotten that yet.  Anyway, enough to do here and still a little concerned about working out. 

decaf protein coffee  33g
2 eggs, spinach, cheese
Caribbean cooler protein  13g
potato, kale, sausage soup w/ cheese and with 75% of the potatoes out
lemon tea protein  13g
sausage, cheese while making quiche
sausage, mushroom, onion quiche
protein shake  33g

Thanks Price!!  Shorthanded at work today and swamped.  10 minutes to go....yeah!!  Good Protein Day for you!!!

Breakfast:  Matrix Mint Cookie Protein Drink (made with water)  35g

Snack:   scrambled egg, eggbeater whites, and diced ham

Lunch:    Grilled Chicken Salad with extra cheese

Snack:    Nature Valley Nut Bar

Dinner:    Burger

Snack:     Popcorn

good protein day for you too!!!!

Price, are you trying to hurry the week along.  I think it's Wednesday.  We had rain off and on yesterday and today has been cloudy. 

I did exercise for 20 minutes on my bike Monday evening and plan to do 30 minutes this evening.  Click seemed way to sweet Monday and Tuesday so this morning I had protein coffee.  Someone on another board said she uses 1/3 cup milk, 1/3 cup water and 1 scoop of protein powder.  Mixes it till smooth then adds the coffee.  I tried that but it made the coffee lukewarm.  I reheated it for about 30 seconds.  I didn't want to make my protein lumpy.  I'm going to stick with my way which is protein mixed with SF creamer.

The last 2 afternoons I've filled my shaker bottle with ice and water and added a package Syntrax Protein.  Yesterday was Roadside Lemonade and today Strawberry Kiwi.  Easy way to get in some protein.  I really like the Strawberry/Kiwi.  I didn't add any Crystal Lite to it.

I must brag on my 11 1/2 year old GD.  She is on a dance team and they had competition last Saturday.  She placed third and will go to Chicago in July to compete with nationals.

Eats today:

Protein coffee

Weight Control oatmeal w/6 walnuts

Asian Wrap

Protein Bar; Protein drink - not at the same time

Turkey burgers

lol, at least I got the date right.  I usually screw up something with it because I copy it from another post and never get it all changed right. 

good for your GD!!!  So important to be active for life.

protein looks good.  I just love Syntrax.

Dreary day here. Between this cold and the past 2 days at work, I am wiped out. No voice, which I think the boys may be enjoying! Lol crappy cough and sore throat. Oh well this to shall pass. Maybe I need my labs before July, maybe something is off that I keep getting sick this year

B 1.5 protein coffees, green tea

s dannon carb control yogurt with vites

l quest bar

s ham and cheese roll up

d Italian sausage with a few pepper slices and onions with a little sauce

s several hard pieces of sugar free candy, the cough drops are just too strong

vites done

fluids 64 so far

miles none

Looks like a high protein, low carb day. 

Sorry you are sick.  I've only been sick once, ended up being a sinus infection that came after a plane trip, since surgery.  It sucks, esp when you can't just stay home and get well.

Price, make sure you get checked out. Don't blame you for being a little worry. Good to error on the side of caution

I think the ER did good tests but my bp was 169/90 when I went in almost 2 hours after class.  It came back down in another couple of hours but normal these days for me is 110/60.  Anyway, I think I will wait until I see the cardiologist before doing anymore than walking.  My dad died at 49 with a heart attack so maybe I am over cautions but they say women have different signs and I must admit it scared me.

Hello Price, sorry you're not feeling great! :(  Yesterday I started the 30 day squat challenge and the 30 day plank challenge, needless to say, I am one hurting person today!  LOL!

B:  2 coffee w/ 1/2 & 1/2 (3 g)

S: Premier Protein Shake (30g)

Ongoing Morning Protein Water (21 g) 

L:  Cottage Cheese (11 g) & Small Greek Yogurt (8 g)

S: Premier Protein Shake (30 g)

Ongoing Afternoon Protein Water (21 g) 

D:  2 oz lean ground  & 1 oz low fat cheese, with salsa & light sour cream (12 g)

S:  F/F Jello & Ultra low-fat cool whip.

TOTAL Protein 136 g

Vitamins - working on them

Exercise - 15 minutes treadmill; 10 minutes rebounder; 40 squats and 40 seconds plank!