Menus and Miles Thursday March 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up. It is sooooo much harder to do Maintenance without them!
Good Morning LW's!!!!
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast: Matrix Mint Cookie 35g
Lunch: 2 Meatballs
Snack: Ham and Cheese Roll-up
Protein: Syntrax Lemon Tea 23g
Dinner: 1/2 Cup Spaghetti with meat sauce and maybe a salad
Snack: Nature Valley Almond Crunch Bar--YUM!! only buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Good morning Roz and fellow LW's!
Atleast I can talk on here, still not much of a voice today. Cold and rainy. I have to share that almost 5 years out my husband has learned to make me protein coffee, but he uses only half a scoop of protein, but no lumps, so proud of him!
Got the munchies going on today
B 1 1/2 protein coffees, green tea
L turkey and Swiss cheese roll up with a smear of cream cheese and 6 cherry tomatoes
S quest bar
S pickle with a slice of bologna jello cup
D 2 scrambled eggs with some black beans salsa and cheddar cheese.
S jello chocolate mousse cup
Vites done
Fluids 72oz
Miles, home today, going to try to walk on the treadmill, got to keep moving! was just feeling to lousy yesterday! No miles and still no voice!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
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Click has forsaken me. How can that be?? Monday and Tuesday I made my shake and it was way too sweet so yesterday I had protein coffee. This morning a Click shake and again just tasted too sweet and I didn't fini**** I've been making this shake for probably 4 years.
I feel like I'm back on track, first time since the sinus surgery. The antibiotic seems to have improved things greatly. I'm feeling really good right now.
B: Click shake
B2: Quest bar
S: Protein hot chocolate
L: Ham Salad, low carb wrap, fresh spinach
S: Fruity flavor of Syntrax Nectar mixed in ice water to sip on all afternoon
D: ??
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Roz, I never thought about that, but maybe so. The first 2 weeks after surgery, nothing tasted good. Food tastes fine now but shakes made with almond milk just taste way too sweet. One thing I'm enjoying is the fruit flavored Syntrax Nectar shakes mixed with water. I've never liked them before.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Good Morning Everyone! Today is day 3 of 30 day squat challenge and the 30 day plank challenge, I'm pretty sure my thighs hate me! LOL!
B: 2 coffee w/ 1/2 & 1/2 (3 g)
S: Premier Protein Shake (30g)
Ongoing Morning Protein Water (21 g)
L: Cottage Cheese (11 g) & Small Greek Yogurt (8 g)
S: Premier Protein Shake (30 g)
Ongoing Afternoon Protein Water (21 g)
S/F Popsicle
D: 2 eggs, onion & lite cheese & two strips of turkey bacon (21g)
S: F/F Jello & Ultra low-fat cool whip.
TOTAL Protein 147 g
Vitamins - working on them
Exercise - 15 minutes elliptical; 10 minutes rebounder; 50 squats and 50 seconds plank!
VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5
