Miles and Menus, March 30, Monday, for Roz

It is a cool and sunny day here.  Trying to settle into home after being gone, getting caught up on all the work stuff.

decaf protein coffee  33g
protein oatmeal
Caribbean cooler protein 13g
fish, creasy greens
protein bar  10g
lemon tea protein 13g
pork chop, green beans
protein shake  33g

Hey Price!

Welcome home! Cold and sunny here. Still struggling with this cold.

b 1.5 protein coffees

s cup of broth 

l turkey 2oz with and ounce of swiss and cream cheese roll up

s 1 T peanut butter and 4 pretzel crisps

d Texas roadhouse with hubby, half a house salad, half of a 6 oz sirloin and 3 carrots and 2 broccoli florets

fluids 52 oz so far

vites done

miles none

sorry you are still sick.  Menu looks good!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt w/blueberries
L - sausage and egg
S - sunflower seeds
D - pork chops and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day, leaning push-ups, squats, and jogging stairs

actually what I found in the freezer was pork chops and green beans.  We must have been thinking a like last night. 

Good menu.

Hi Price

B - coffee and a protein coffee

L - leftover jalopeno popper chicken

D - BBQ

S - apple with a chocolate/peanut butter dip.  I found it at Vitamin Shoppe - it's dry and  you mix with water - the same concept as PB2.  I think it's very good

Vits:  yup

Water:  did good

Sounds good.  I have some PB2 in the cabinet I keep forgetting about. 

B: 2 coffee w/ 1/2 & 1/2 (3g)

S: Protein Shake (30g Protein)

L: S/F Jello with L/F cool whip & clamato juice

S: Protein Shake (30g Protein)

S: 1 & 1/2 Chicken Skewers (23g)

S: Clamato Juice

TOTAL: (86 g Protein)

Looks good, keep working on getting the protein up!!!