Menus and Miles for Roz - Tuesday March 31st

I'll get this going - I think Roz is still at the cheerleading competition?  I see she has videos posted on FB

Hope everyone is having a great day!  Spring is trying to come out and it's real windy. 

B - coffee x2

L - leftover jalepeno popper chicken (it's gone now!)

S - 2 mozzarella babybel cheeses

D - either a low carb meatloaf or a chicken bake I found online

Vits:  I will

water:  doing well

I've MIA for a few days.  The weekend was busy and I just didn't get around to it yesterday.  I'm preparing files for storage at my temp job.  I'm plenty busy right now even though it gets a little monotonous.  Being busy is so much better than just sitting here all day.

Beautiful weather here this week. 

B:  Peanut Butter Cup protein shake

B #2:  Weight Control oatmeal

L:  Burrito; apple

S:  NV Almond Crunch bar

D:  Dinner at Logan's.  As soon as they bring my plate, I cut my steak in half and also my sweet potato to bring home. 

S:  Probably won't need one after the steak dinner

Beautiful here again today.  The pony has time off due to his hard working event last weekend so no pony driving for me.  Haven't been back to the gym, waiting for my cardio appt.  I need to at least start walking again.

decaf protein coffee  33g
low carb wrap, 1/2 as cheese toast, 1/2 as SF cinnamon toast
muffin (it was so bad but so good)
lemon tea protein  13g
pork chop, creasy greens
Caribbean cooler protein  13g
chicken salad, greens, avocado
protein shake  33g

Hello!

b 1.5 protein coffees, green tea

s cup of broth

l 3 oz shrimp, light and fit Greek yogurt

d about 4 oz chicken breast breaded and pain fried and small salad with romaine 3 grape tomatoes And 6 cucumber slices with a T good seasons dressing

s Atkins endulge bar

vites done

fluids 64 oz

miles none, still fighting this cough and laryngitis 

I didn't plan well today.  Hate when that happens.

B - Fairlife milk

S - peanut butter

L - 1/3 grilled chicken sandwich from chic fil-a, minus the bun

s - cashews

d - string cheese, guac

s - greek yogurt

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt w/blueberries
L - chef salad and protein shake (30g)
S - sunflower seeds
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day, leaning push-ups, squats, and jogging stairs

B: 2 coffee w/ 1/2 & 1/2 (3 g)

S: Premier Protein Shake (30g)

Ongoing Morning Protein Water (21 g)

L: Tuna (15 g) & Small Greek Yogurt (8 g)

S: Premier Protein Shake (30 g)

Ongoing Afternoon Protein Water (21 g)

S/F Popsicle

D: Caesar

S: F/F Jello & Ultra low-fat cool whip.

TOTAL Protein 128 g (nothing calculated for dinner yet)

Vitamins - working on them

Exercise - 10 minutes rebounder; 90 squats and 1 min 40 seconds plank!