Menus and Miles Sunday May 24th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

 

Gorgeous Sunday!!!  Going to help DD plant some of her flowers today.  DH is out mowing the grass.  He is obsessed with mowing!!  We always have the nicest yard in the neighborhood. DD's can't wait for next summer when he's retired because they are going to pay him for mowing there's.  That will make our SIL's happy and keep DH busy.  

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:   

Protein:       Matrix Chocolate Mint 35g      

Lunch:         BLT and only ate have the bread

Snack:       

Dinner:      

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Home from my club fun driving weekend.  It was great with wonderful weather. 

I know why your DH loves mowing.  Everything looks so nice when it is done and it is one thing that at least for a short while, is done when it is done!

protein coffee  33g
sausage, cheese omlete
lemon tea protein  13g
salad greens with taco meat
Caribbean cooler protein  13g
hamburger patty, broccoli
protein shake  30g

We had our holiday cookout with family today. I was proud of how I handled this first big event (and where I was the cook/host).

Menu (soft foods)

B - Protein Hot Chocolate

L - 5 shrimp (medium)

S - Protein Drink

D - 5 shrimp (medium)

S - Yogurt

Vites- done. Liquids-over 90oz.

Hi guys,
I think I might have had something more but I can't remember what it was....

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg, bacon and toast
S - Greek yogurt w/blueberries
L - leftover 1/2 cheese burger and a few fries
S -
D - chili w/sour cream
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none