Menus and Miles Tuesday July 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

 

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!! 

 

Maintenance Mode and 6+ years out

Protein:      Matrix Chocolate Mint 35g  

Breakfast:  None

Lunch:        Chicken and bacon out of an Arby's Sandwich

Snack:        80 calorie Greek Yogurt with Cherries

Snack:        

Dinner:        Hamburger on the grill

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free) 

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Hard day here.  We had our JRT put to sleep.  He was 16, had congestive heart failure and then started seizures.  We lost our min pin a few weeks ago, also 15 and ill.  Having old dogs sucks because you know you are going to lose them.  This is the first time in DH and I have been petless in our entire 44 years together. 

decaf protein coffee  33g
low carb pita, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
chicken, squash
lemon tea protein  13g
blackberries, Greek yogurt
chicken strips, biscuit
protein shake  33g

AWE...So Sorry Price.  I still morn my bird "Spike".

Protein sounds good Price!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - buttered popcorn
D - fish nuggets and green beans
S - CarbSmart ice cream
S - Greek yogurt
S - NutThins

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15-min walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day

I saw there were only 2 posters and I guessed it was you and Price and I was right. 

Have you cut back on your Protein?

I have recently but I'm watching my labs. They were good this time and prealbumin is still optimal as are protein and albumin. I'm probably able to absorb more protein now being almost 8 years post-op.