Menus and Miles Sunday August 2nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Morning LW's!! WOW...it's August already!! Since our school district made so many changes this year our schools don't start until after Labor Day so I feel like summer has been extended but it is still going super fast. My goal this summer was to get outside more. So far it's happening. #1 I am enjoying my new porch and #2 I'm spending more time with DH and the grandkids. YES...some of the housework (like dusting) isn't getting done but it will still be here when the weather gets cooler. Not sure whats for eats after church today.
Maintenance Mode and 6+ years out
Protein: Matrix Mint Cookie 35g
Breakfast:
Lunch:
Snack:
Snack: 80 Calorie Yogurt with Cherries
Snack: 6 Saltines and Laughing Cow cheese
Dinner:
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I've been getting out a little more this summer also. We try and take our little dog for a walk every evening after it cools down. We have a great neighborhood to walk around now. He seems to really love the walk. DH gets up and takes him in the morning too, but I'm still asleep for that one...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 Beef Hot Dogs(just the hot dog), chili sauce, cheese
S: Lemon Tea Protein Drink
D: Not Sure Yet
S: May have some popcorn
Both DGD's are coming for a spend the night party tonight. This is the first one in our new house.
Linda
