Straight and narrow today-Who's with me?

I am going to stick to my three meals and two small snacks today. No snacking on those awful carbs that somehow lead me to a downward spiral. Are you out there struggling and not posting? Comment on my post and let me know that I am not alone.

I will be posting my food on Menu and Miles shortly.

Ellen

Ellen,

I feel your pain.  I've been struggling on and off for a year now, but I am just trying to do one day at a time...

I think posting our food no matter how bad it gets really does help!

Good luck.

Linda

I am with you.  I am doing much better since logging my food and posting on here after a 5 years of being gone.  Nice to still see postings from familiar faces.

I have not eaten a bad card in over 2 months and doing great.  I do miss my rice and noodles.  I am Asia and thats what we eat.  I went back drinking my protein shakes and just eating clean.  No more processed food for me anymore.  I wish I did surgery on my brain instead.

Asia