An update

What an amazing day! Roz and all my lightweight friends thank you so much for all of your responses and support. Today I asked my wonderful husband for the same. I requested his help in dealing with the carb monster that attacks me at night, or rather the carbs that I willingly ingest. While drinking our coffee on the porch this morning I confessed to my DH that I am having a terrible time at night after supper. I also verbalized my desire to not eat in the evening because it sets of a chain reaction of snacking non stop. My decision(just for today to start)was to not eat anything after dinner. Water, coffee, protein shake is o.k.

After a great food day, an hour of exercise, a heart to heart with my husband, I am now content that (just for today, at least) I will not be overeating the carbs that are my trigger food.

WTG!

You can do this.  Not easy, but doable.  In part, it is just a habit and you need to change the routine.  Get on the treadmill, take a walk, do something in the garden.  Knit.  You can do this.

Good job!! :)  I've been struggling too.... Ever since I went to Disney for the 4th of July! :(  But I had a heart to heart with my boyfriend last night and I said today I am getting back to how I was doing when I was succeeding!  And tracking everything before I eat it!