Menus and Miles Thursday Nov. 19th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon Lightweights!! I took time off today to watch the youngest Grandkids so DD's could go to parent day.  It's been a fun day but I'm getting pretty tired.  I also have had several bites of cake that is probably adding to that tired feeling.  If I didn't work I bet it would be a lot harder staying in my desired weight range.

Maintenance 7+ years

Breakfast:  NONE

Protein: Matrix Mint Cookie 35g

Snack:   enough bites of cake to make a whole piece...

Lunch:   4 Nuggets from McDonalds

Snack:   Apple slices from McDonalds

Snack:   Matrix Mint Cookie 35g

Snack: 

Dinner:  Not Sure

Hi guys,
How many of you are already out there looking for low carb Thanksgiving recipes? 

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless cheese burgers
S - CarbSmart ice cream
S - NutThins
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none