Miles and Menus, November 27, 2015

It's Black Friday and I stayed as far away from stores as possible, lol.  Actually, I spent the day at the Biltmore Estate with DD and future SIL.  Lots of walking so I got my exercise in.  It has been just beautiful here the last few days. Hope everyone who did shop had good weather.  Tomorrow is my shopping day.  Going to look at wedding dresses for the summer wedding!!

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
roast beef sandwich with 1/4 bread, a few fries
lemon tea protein  13g
roast beef, collards
protein shake or drink  23g

Did they have Biltmore Estate all lit up? I live 15 minutes from there. It has been so beautiful here in the mountains of NC! :) Do you live close by? Enjoy the season! :)

I'm in Mills River so yes, pretty close.  We have had beautiful weather lately.  The house was wonderful as always.  Not the best time of year for the grounds but it is beautiful no matter. 

did you use the Asheville group for your surgery?  I went to Greenville because my insurance required a Center of Excellence and Asheville wasn't at that time.

Small world!!!! I was at Mills River Elem last week for a workshop. I teach at Edneyville. Yes, I used Mission Weight Management and had surgery at Mission. I am planning on going to their support group for those who are one or more year post. I had a friend who had RNY at Greenville this past June. You have "really" encouraged me!! I am wanting to get down to 130. I am 5'4". I am 58 1/2 years old. I have been at a stall for several months now, bouncing between 143-145. I am trying to change up my diet,,,, I hate vegetables though! LOL. I have got to get off of these premier protein bars. I thought they were good for me, guess not. :(  I have got to limit my chobani yogurt to one a day,,,, 4 is too many I'm noticing the carbs intake. I've got to get some veggies in.... that would help my constipation problems. Oh well,,,,, I'm hanging on but I'm not stable yet. You have encouraged me. Thanks!! Karen

I did a bit of shopping today. It was fun.

B-ricotta cheese and pineapple

L-salad and turkey, Tbl. Mayo

D-turkey, a few Brussel sprouts

S-protein shake

menu looks great!!  The stores I went by seemed less full.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and salad
S - popcorn
D - leftovers
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
3 - 15 minute walks and 30 leaning push-ups

good menu, gina