Miles and Menus, Saturday, jan. 30, 2016

Wow, Is it really the end of January?  It was beautiful here and made it into the 50s.  Still lots of snow sitting around but Teke and I got out and drove around the neighborhood. First drive in 2 weeks. 

decaf protein coffee  33g
scrambled eggs and cheese
lemon tea protein 13g
burger patty with cheese, 1/4c field peas
lemon tea protein  13g
taco pie
protein shake or hot chocolate  23g

The taco pie is a recipe I got from Face book.  I don't ever follow them exactly but you basically make a "crust" from ground turkey mixed with taco seasoning, then top with refried beans, corn, salsa and cheese.  I ran out of room before I got the salsa on so I will just top each serving with it.  Hope it is good, I made 2 so I could freeze one for later.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and ham
S - 2+ regular coffees w/1/2&1/2
S - tuna salad w/tomato chunks
L - protein shake (30g)
S - peanuts
D - 2 slices of meat lovers pizza
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

MILES:
laundry and housework
babysitting

Pizza sounds yummy but the taco pie was pretty good. 

Taco pie sounds great! and leftover it is probably pretty good too! Did you use a crust?

Good morning! 

B protein coffee

2nd b quest apple pie bar

L 2 oz roasted turkey breast wrapped around a cheese stick, 1 pretzel rod

S clementine, protein pudding

D slow cooker mongolian beef and a couple of bites of rice and a slice of mango

s yogurt

Calories 1150 pro 130g

vites missed my last batch of calcium, got 2 out of 3 done.

fluids only 48oz today

miles 4.5 miles on the treadmill

Looks good!!!