Menus and Miles Saturday Feb. 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

 

Morning Lightweights!  I was so hungry this morning when I got up I ate a bowl of honey nut cheerios....what a mistake!!  I'm shaky and running to the bathroom.

Posting early because we have a competition in Pittsburgh today.  DGD's team competes around12:30.

Maintenance 7+ years

Breakfast: Honey Nut Cheerios in Milk

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     Not much to eat at the competition

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow lite swiss cheese and 6 Saltines

Dinner:   

Snack:     3 TB's Popcorn with a little salt and oil

I've been trying, and succeeding at staying low carb but I have really been wanting a bowl of oatmeal.  DH has cereal in the house but I haven't eaten a bowl of cereal in 5+ yrs since surgery. 

Lots of meetings today which end with the Carriage club annual meeting including dinner.

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein  13g
leftover steak
lemon tea protein  13g
dinner out

Good morning!

I can't eat cereal and milk any more = dumping. I can eat dry cereal no problem, dont know why the combo is a killer! Hope you feel better before the competition.

Glad to be home today. I feel like a ran a marothon after my long day at work, I am sore all over.

B protein coffee, coffee with skim and sweetener

S clementine

L 4 oz chicken breast cherry tpicking Mateos 1/2 cup veggie soup, 1/2 cup mango

D kick chicken thigh, skin removed, coleslaw 4 green grapes

s dannon light and fit yogurt

calories 1176 protein 148

vites, completed

liquids 56 oz

miles, 5 miles on the treadmill, 17,177 steps

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
S - 1/2 cup peanuts
L - protein shake (30g)
S - popcorn
D - Popeye's Cajun fish dinner
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

MILES:
laundry and housework