Menus and Miles - Sunday Feb 7 - for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
S - 2 regular coffees w/1/2&1/2
S - 1/2 cup Greek yogurt w/blueberries
L - chef salad
S - protein shake (30g)
D - bunless cheese burger w/tomato, onion and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting 
heme iron: pending

MILES:
none

Gina it makes me smile when I see you posting!  It's been a carby day for me. 

Breakfast:

Protein:    Matrix Mint Cookie 35g

Snack:    

Lunch:      3 oz. of steak, a few red potatoes, 2 apple slices

Protein:   Matrix Mint Cookie 35g

Snack:     This slice of bread with butter and honey

Dinner:    DH hasn't mentioned eating yet

Snack:     3 TB's Popcorn with a little salt and oil

My last day of freedom before I have to start going into HQ to work, and I thought I saw where you were going to Pittsburgh for cheer comps. Hmm...maybe that was yesterday. Anyway, I've got your back if you get tied up. 

Had a good drive with Teke today.  Next few days are going to be cold and/or wet so no driving for a while.

decaf protein coffee 33g
eggbeaters, cheese, mushrooms
lemon tea protein  13g
steak, broccoli
lemon tea protein 13g
babybel, nuked
steak, mushrooms
hot chocolate or protein shake  23g

Yeah, I think we have snow coming in Monday night and Tuesday. 

Ok, so what is Babybel, nuked?  Is that a regular round of Babybel cheese nuked in the microwave for ...how long?

yep, that is what it is.  I cut it like pie wedges (8) and put it one a piece of parchment paper in the microwave for 60 sec.  Makes cheese crackers.  I love it.

Good evening. 

B protein coffee, coffee with skim and a sweet n low

s 1/4 c cottage cheese

L pretzels, cheese veggie soup

s grapefruit 1/2 cup

d 4 oz chicken breast salad with dressing

calories 1125 protein 83grams

vites done fluids 48 oz

miles no treadmill today, but got 10, 395 steps in today

Very nice and that's a lot of steps!  : )