Menus and Miles Monday Feburary 8th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

 

Happy Monday Morning LW's!!   We had an awesome weekend.  We took 15 teams to the competition and came home with The Grand Champion Trophy,  13 firsts and 2 seconds.  I watch the teams and I am soooo Proud and Amazed of our DD...!  She's giving the 2 teams who came in 2nd (2nd time for them) new routines this week.   DH got a heart monitor on this morning.  He said his heart hasn't stopped having extra beats since they put it on him.  We go Wednesday for the results.

Maintenance 7+ years

Breakfast:

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     Vegetable Beef Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow lite swiss cheese and 6 Saltines

Dinner:    Stuffed Pork Chops cooking in the crock pot

Snack:     3 TB's Popcorn with a little salt and oil

Congratulations to your girls!  : )  

Good luck to your hubby on his monitor results. Keep us posted.

Hi guys,
I survived my first day back!  : )

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2 regular coffees w/1/2&1/2
L - protein shake (30g)
S - 2 Babybel cheese rounds
S - 
D - 2 small pork chops
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: pending
heme iron: pending

MILES:
walking and stairs

The Monitor comes off tomorrow.  I took the morning off so I could go to his appointment.

   I hope you really like your new position!!!!  Do you stand or sit?  I really liked my job since day one but now that my manager retired I LOVE my job!!!!!!  

Sounds like a good Protein Day!!

 

 

I'm looking into a way to be able to stand but the cubes are pretty small, so we'll see what can be worked out.

Good evening! Glad your hubby got his monitor  on. Congrats to your daughter and her girls! 

B protein coffee

l salad  ham and cheese

s quest bar 

 

D cod and a pierogi 

oz

s

vites on track

fluids 48 

miles ?

Monitor comes off tomorrow.  Can't wait to hear the results!

Sounds Good but I hope you ate more after posting. 

 

Busy, busy day.  I visited most of my clients, then went to muscle pump.

Hope this fixes DH heart.  Congrats to the teams!!!

decaf protein coffee  33g
2 eggs, 2 turkey bacon
lemon tea protein  13g
1.5c chili
Caribbean cooler protein 13g
greek salad, taco bake, no chips
protein hot chocolate  23g

New low I haven't seen in a long time this morning.  Hope I can keep it up!!!

The monitor comes off tomorrow.  Can't wait!

Looks like a really good Protein day for you!!!

Hi Roz,

Hope the monitor shows the doctor what is happening and he can get it fixed! 

I am working on a huge cake this week, 5 tiers, 10 layers.  It is for A Night To Shine.  Tim Tebow sponsors this each year.  It is a prom for special needs individuals 16 and over.  It is this Friday night all across the country. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Atkins frozen meal - Turkey & Cauliflower
S:  Lemon TEa Protein Drink
D:  Salad w/ ham, lite rasp. dressing

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  Walked 1/2 mile

Linda

Never heard of it around here.  But what a nice idea.  My IDD son went to a few proms when he was younger and State Special Olympic always has a big dance that he loves going to.  My DH sponsors a Special Needs Bowling League and they have a few dances every year, but no formal ones.  All the folks love it.  I'll have to have him look it up.  I bet they would love getting all dressed up.  And I am sure your cake will be spectacular.