Menus and Miles Wed. Feb. 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  Menus 

Maintenance 7+ years

Breakfast:

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley roasted Nut bar-gluten free

Lunch:     Beefaroni.....  Soooo hungry for it.

Protein:   Matrix Mint Cookie 35g

Snack:     1 babybel lite cheese round

Dinner:    Cooking Roundsteak in the crockpot

Snack:     3 TB's Popcorn with a little salt and oil

Hi Roz,

I need to do payroll and key in invoices for tomorrow morning.  The cake is coming along.  Everything is baked and all the icing and decorations are made.  Tomorrow is icing day and putting some of the decorations on.  The crown is made and I just finished spraying it. So I am getting there.  I had to take the bottom 4 layers to someone elses house to put in their freezer because they would not fit in mine due to a divider in my freezer.

Did your DH go to the doctor today?

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Low Carb Tortilla, 2 Chicken Tenders, Cheese, Lite mayo
S:  Lemon Tea Protein Drink
S:  100 calorie bag of popcorn
D:  Maybe ribs or Grilled chicken

Vitamins:  Done
Water/Fluids:  80 ozs
Miles:  None

Linda

I thought he was seeing the Dr today but he just got the monitor off. I guess it's sit and wait now. 

You must really enjoy making cakes. I'm just not patient enough to bake. I always rush things and they never work out Plus I hate dirtying dishes lol.

Sounds Good! No licking any icing bowels!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2 regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - (I had 2 Babybel cheese rounds with me but got too busy to eat)
D - steak and green beans w/corn
S - CarbSmart ice cream w/peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Does it feel good to be busy? I love my busy days. Is the work similar to what you did before? 

I love the babybels that's one thing I would definitely grab when I ran past the fridge. I only take one to work every day because I would eat them all. 

Sounds like you had a good day!

Yeah, I'm doing the same things and more. Very busy and feel good about it.

Very cold here so no playing with the ponies.  Did go to muscle pump.

decaf protein coffee  33g
2 eggs, ham
lemon tea protein 13g
protein snack, ham, almonds, cheese
lemon tea protein 13g
chicken wings - 2
cjicken leg quarter, salad
protein shake or hot chocolate 23g

We actually got some snow today and it's pretty cold. DH said we are suppose to get a lot during the night. I'm hoping it passes us up. 

Your menu sounds great. You are doing so good getting more protein in and keeping your carbs low. 

Good evening.

b protein coffee

s hard boiled egg coffee with cream and sweetener

l veggie soup 2 oz turkey rolled up with a cheese stick

s ham roll with cheese stick

late dinner after 14 hour day Quaker weight control maple oatmeal with a splash of skim 

calories 772 protein103grams

vites got one batch in

fluids 32 oz ugh!

miles 14,011 steps