Miles and Menus April 24, 2016
Happy Sunday everyone. It is a beautiful day in WNC. Teke and I took a drive around the neighborhood and have been enjoying our day. When the cats will let me, I am beading my DD's wedding veil.
decaf protein coffee 33g
sausage patty in a low carb wrap
Caribbean cooler protein 13g
turkey veggie soup
Caribbean cooler protein 13g
grapefruit
fish, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
lol I can imagine trying to bead with cats around is quite the challenge but fun to watch. 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
B - egg and bacon
S - regular coffees with 1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - buttered popcorn
D - leftover Kung Pao chicken
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
worked on the computer all day, standing
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I just have to wait until they are asleep (not beside me) which happens pretty regularly since they are 8 yr old. The young one spends most of her time outside and she would be the one to get into everything.
Menu looks good. I wish greek yogurt wasn't a slider for me. Even when I add fruit, I am hungry again right away.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
