Menus and Miles - Monday, April 27 - for Roz and Price
Hi guys,
Computer is back online! 
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chili
S - popcorn
D - Taco Bell taco pizza and a couple of cinnamon dessert thingies
S -
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs...standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Make that Wednesday not Monday...too quick with the copy paste. Ooops!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Great to have you back. Went to muscle pump this evening.
decaf protein coffee 33g
eggbeaters, cheese, sausage, kale
lemon tea protein 13g
pork ribs, kraut
Caribbean cooler protein 13g
handful of multigrain crackers/cream cheese
chicken and greens from the garden
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Mmm...pork ribs and kraut!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I don't normally post because I forget but remembered today!
Pre-B: 1.5c coffee with White Chocolate Raspberry creamer
B: sausage patty w/cheese and egg 15g
S: Fruit punch protein 39g
L: same as B 15g
S: Fruit punch protein 39g
D: same as before 15g
12 cups of water
Workout: cardio kickboxing for 30 min followed by a weight class for 1 hour
Vitamins: none taken yet.
Total protein: 130g
Carbs: 26
5'1 Consult: 227 HW: 232 SW:212 CW:131 GW: 120 Pant size start: 18/20 Current: size 6/8
M1: 195 (-17) M2: 184.6 (-10.4) M3: 176.6 (-8) M4: 168.2 (-8.4) M5: 160 (-8.2) M6: 155.4 (-4.6) M7: 145.6 (-9.8) M8: 141 (-4.6) M9: 137 (-4) M10: 135.8 (-1.2) M11: 135 (-.8) M12: 131 (-4) M13: (-0) M14: (-0) M15: (-0)
Have stopped losing pounds but am losing inches!
Great job today! 130g of protein, 26 carbs, and an hour of exercise is perfect!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank you! Now if only the scale would notice my hard work lol! At least my clothes are. I swear I have abs underneath my extra skin lol.
5'1 Consult: 227 HW: 232 SW:212 CW:131 GW: 120 Pant size start: 18/20 Current: size 6/8
M1: 195 (-17) M2: 184.6 (-10.4) M3: 176.6 (-8) M4: 168.2 (-8.4) M5: 160 (-8.2) M6: 155.4 (-4.6) M7: 145.6 (-9.8) M8: 141 (-4.6) M9: 137 (-4) M10: 135.8 (-1.2) M11: 135 (-.8) M12: 131 (-4) M13: (-0) M14: (-0) M15: (-0)
Have stopped losing pounds but am losing inches!
