Menus and Miles - Thursday, April 28 - for Roz and Price

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - protein shake (30g)
D - bunless cheese burgers and tomatoes w/mayo
S - Greek yogurt

VITES:
morning batch: done
calcium batches: forgot to take them out of my purse  
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

Meetings then a drive with Teke and packing the trailer. You may be on your own this weekend

decaf protein coffee 

Egg beaters cheese sausage kale 

lemon tea protein 

Burger patty in low carb pita half 

Caribbean cooler protein

Ham butter nut squash 

protein shake 

Hi Roz, Wanted to ask what your thoughts are regarding juicing fruits and vegetables.

I think juicing veggies would be safer than juicing fruits. Fruits are full of sugar and easy to over do without realizing it. Green leafy veggies are great for our eating style.