Menus and Miles - Monday May 16 for Roz and Price

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad w/fresh tomato
S - popcorn
D - fish nuggets
S - ice cream w/blueberries

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

Drove Teke and went to muscle pump 

Decaf protein coffee

Kale Egg beaters cheese 

Lemon tea protein 

Turkey thigh 

Caribbean cooler protein

Apple peanut butter 

Ham lima beans

Caribbean cooler protein

Today has been cold and rainy......very dreary day.  DH doesn't like these kind of days at all.  I'm ok with it for a day or two.  I made Taco Soup for a friend who is recovering from a fall where she cracked a vertebrae.  I first thought May wasn't a soup month but with it being so cool, it was perfect.  I took them Taco Soup, cheese for topping and a bag of tortilla chips.  I also baked a small Skillet Apple Pie.  This is the easiest pie and is delicious.  I didn't save any for home.  I took this pie to a pot luck and she thought it was the best pie she ever had.

I'm having problems with belching after eating.  DH says I eat too fast.  I don't think I am but maybe so.  Three times in the last week my dinner has come up and I felt so much better, but I know that's not good for my health.

B - Greek yogurt

S - Protein shake

L - Weigh****cher Smart One

D - Taco Soup, cheese

I had way to much sugar last night!!!!