Menus and Miles Friday May 27th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  It's almost the weekend any Memorial Day Plans? 

RNY Maintenance 7+ years

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Beef Vegetable Soup and chicken leg

Snack:    

Dinner:     Pizza Birthday party

Snack:     3 TB's Popcorn with a little salt/oil

No Memorial Day plans for me. My only plans for the weekend are to figure out a way to mentally push thru this pain and get off my lazy butt.  I hate how it feels to lay around all day hurting. I just need to power thru this stage and get back to normal!

Menu hasn't changed. Full liquids. 

• Premier protein - chocolate
• Bone broth/red pepper tomato soup w/2 tbsp cream cheese 2x protein
• 2% Fairlife milk with snytrax chocolate truffle 
• Syntax fuzzy navel with 1 tbsp peach puree

I'm not going to try so hard to reach 1000 calories today, my only goal today is 100g protein and 100oz fluid. 

Sat in a conference all blooming day.  I am really brain dead!! 

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
peanuts
turkey/cheese sandwich, less than 1 piece of bread, chips, cookie
lemon tea protein 13g
chicken, green beans, biscuit