Menus and Miles Sunday May 29th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!  Are you enjoying your holiday weekend so far? Missing my Dad who served in the Korean War and died at the young age of 46 from cancer.

RNY Maintenance 7+ years

Breakfast:  Handful of Honey Nut Cherrios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      Not sure

Snack:      No Promises...having a cook out

Dinner:     Hot Sausage (no bun) and ?

Snack:     3 TB's Popcorn with a little salt/oil

I was planning on driving today but the rain has been off and on so I have been doing paperwork to get ready for the audit.

decaf protein coffee  33g
eggs, sausage
lemon tea protein 13g
brunswieger, light rye crackers (cardboard), apple
Caribbean cooler protein 13g
sausage, beans, salad
protein shake  33g

Since I can't manage to drink all of what they want me eating, I'm just drinking 3 "meals" a day and dividing it into 6 servings throughout the day. Today is -- 

11oz premier protein - chocolate.

8oz chicken broth with 1 scoop unjury chicken.

8oz Fairlife 2% milk with syntrax vanilla bean torte with 1 tbsp peanut butter.

G-tube is bothering me today, nausea and cramping, so I'm just adding a couple of ounces of water every few hours. 

You're doing great. I think eating is way overrated the first year. Keep that sleeve or pouch as small as you can for as long as you can. Eating only stretches it out faster.

--gina

Cooking burgers, hot dogs and brats on the grill Monday/Memorial Day. Son#1 and I are both vets, so we do take time to remember those that didn't make it home.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - thin Oreos
L - chicken chili
S - buttered popcorn
D - Greek yogurt
S - 

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
none